14 Tofu Recipes for Beginners

A pantry powerhouse, tofu is low in fats, cheap, and extremely versatile. Our assortment of artistic tofu recipes proves it deserves a spot in your desk in lightened-up consolation meals classics, decadent desserts, and kid-friendly snacks.

Whip Tofu into Smoothies and Desserts When blended, silken tofu provides a wealthy, creamy texture to desserts and smoothies. Toss a number of cubes right into a smoothie to provide it a lift of protein or whip a block of silken tofu with melted chocolate and your sweetener of alternative for a simple vegan mousse. Inexperienced Apple Pie Smoothie

Silken tofu is finest for mixing into sauces, lotions, smoothies, baking, mayo and dressings, or in miso soup. You don't press or fry silken tofu. Common tofu can be labeled with totally different consistencies from gentle by way of to additional agency relying on how a lot water has been pressed out of it.

Substantial Salad: Any salad that provides this type of tofu can turn into a meal’s centerpiece — Chinese language-Fashion Shredded Chilly Greens and Tofu, as an illustration. Mix baked tofu with pasta to make a easy and attractive chilly dish like this Pasta and Tofu Salad. Attempt additionally Combined Greens Salad with Avocado, Apples, and Baked Tofu.

Discover out what to do with tofu with these tasty tofu recipes — from tofu baked ziti to vegan hen nuggets — that show the protein is something however boring.

Scrambled tofu has the same texture to scrambled eggs, is simply as versatile, and is infinitely customizable. The fundamental model is flavored with olive oil for a contact of fats, dietary yeast for a savory, umami-rich taste, and a pinch of turmeric for a signature yellow colour.

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