Leafy greens and greens like broccoli and cabbage are loaded with vitamin Okay, an necessary nutrient that’s been related to improved insulin ranges, a diminished danger of most cancers and safety in opposition to coronary heart illness. Not solely that, however vitamin Okay meals may also promote correct blood clot formation and hold your bones sturdy.
The commonest meals which have excessive vitamin Okay are inexperienced leafy greens resembling kale, collard greens, broccoli, spinach, cabbage, and lettuce. Different meals that would have an effect on warfarin could embrace beef liver or different animal liver merchandise. Vitamin Okay may also be present in sure vitamin dietary supplements, resembling: Enhance, Guarantee, and Slim Quick
Individuals who take the blood thinner warfarin, additionally known as Coumadin, must eat a constant quantity of vitamin Okay every day as a result of this drug works by interfering with the blood-clotting motion of vitamin Okay.
Numerous meals have excessive quantities of vitamin Okay, together with: ?Asparagus. ?Broccoli. ?Brussels sprouts. ?Cabbage. ?Collards. ?Edamame. ?Inexperienced tea.
Many greens are wonderful sources of vitamin Okay, and a few fruits and fruit juices include vitamin Okay. Cheese comprises vitamin Okay. Contains a wide range of protein meals, together with seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy merchandise. Soybeans and nuts include vitamin Okay.
Vitamin Okay is discovered naturally in lots of meals. You will get advisable quantities of vitamin Okay by consuming a wide range of meals, together with the next: Inexperienced leafy greens, resembling spinach, kale, broccoli, and lettuce
Darkish Leafy Greens are a superb supply for 8 of 14 important nutritional vitamins. These embrace Nutritional vitamins A, B2, B3, B6, B9, C, E, Okay, and Beta-Carotene. Whereas all darkish leafy greens are nice, additional nutrient-dense sources embrace spinach and kale.