Low-carb ketone French onion soup recipe

This simple, healthy, low-carb keto French onion soup is pure and comfortable in a bowl, served with cheesy toasted crust.

Without all carbohydrates, this keto French onion soup tastes as rich and delicious as the real taste! We use keto 90 second bread instead of ordinary bread for cooking! Keto onion soup (also known as healthy French onion soup) is made with only 9 basic ingredients, and caramelized onions are the star, blended together in a luxurious way. This low-carbohydrate French onion soup can be made, assembled and roasted before consumption, making it perfect for entertainment. It will definitely leave a deep impression.

If you love caramelized onions like me, then you will be able to try my recipes, including smoked pork chops and caramelized French onion dip.

Keto French Onion Soup Ingredients

The ingredients in Keto Scallion Soup are very basic, but blend together in an impressive way:

  • Yellow onion
  • butter
  • Beef bone soup
  • garlic
  • Fresh thyme
  • dry white wine
  • Bay leaf
  • Keto 90 second bread
  • Gruyere cheese

How to make low-carb French onion soup

Fry onions. First heat the butter and bone broth in a Dutch oven, then add onions-they will take up a lot of space!
French Onion Soup with Raw Onion Keto in a Dutch Oven

Brown garlic. Push the onion to the side and punch a hole in the middle. Add minced garlic and thyme leaves and sauté until fragrant. It only takes a minute!

Glazed. See all the brown crumbs sticking to the Dutch oven in the picture above? Now we will add dry white wine and scrape off all these pieces. They are full of flavor!

simmer. Add more soup and bay leaves, then boil the soup for a while.
Toast bread. At the same time, follow the instructions here to make a 90-second keto bread-unless you triple the batch to get a total of 6 slices. Then, toast the bread slices in the oven until both sides are golden brown.

Assemble healthy French onion soup. Transfer the soup to an oven-safe bowl and place on a baking sheet or baking sheet. Put a slice of bread and chopped Gruyere cheese on each bowl. Bake until the cheese melts and turns brown.

Assemble healthy French onion soup. Transfer the soup to an oven-safe bowl and place on a baking sheet or baking sheet. Put a slice of bread and chopped Gruyere cheese on each bowl. Bake until the cheese melts and turns brown.

Frequently Asked Questions about Keto Onion Soup

What is the taste of French onion soup?

The beef bone broth of French Onion Soup adds a meaty flavor, the caramelized onions sweeten it, and the bread and cheese on the top add a relaxing feel…all in one.

Is French onion soup healthy?

Ordinary French onion soup is the tipping point. Soup and onions? it is good. White bread on top? Ok

Don't worry, we are making healthy French onion soup today! This simple low-carb French onion soup contains no grains and the bread used is also low-carb.

Is French onion soup KETO a friend?

Ordinary French onion soup has a high carbohydrate content and is not suitable for ketones. It is made of ordinary bread, which has a lot of carbohydrates added, and sometimes roux is even included as a thickener in the broth, which I think is completely unnecessary. In addition, the carbohydrate content of onions is relatively high.

Fortunately, this low-carb French onion soup is a better alternative to a keto diet.

Nevertheless, since onions have a relatively high carbohydrate content compared with other vegetables, you also need to pay attention to the amount you consume. Thanks to the onions, this healthy French onion soup recipe has 12.3 grams of net carbs per cup-actually very filling, with cheesy fillings.

This carb count may be keto-friendly for many people who use keto, but it does vary depending on your macros, and some of them may be too high.

Tip: Do you need to further reduce carbohydrates? Reduce the onion from 2.5 pounds to 2 pounds, and each serving can reduce about 2 grams.

Why doesn't my onion burn or burn?

Caramelized onions are the key to making French onion soup-don't worry! If they are burning rather than caramelizing, or you have other problems with this step, please read the detailed guide on how to make caramelized onions here.

What kind of onion is important?

I have used yellow onions, but you can always use other onions if you want. Some people even like to mix different types.

From the perspective of ketones, there is little difference in carbohydrates between different varieties.

Healthy French Onion Soup Storage Instructions
Can you advance?

You can definitely prepare this soup in advance! Caramelized onions take about 20 minutes, so the soup is cooked first, and then the keto bread and Gruyere cheese are prepared for 90 seconds.

You just need to assemble everything and bake it before assembly.

How to store low-carb French onion soup:

Store the soup and toppings in the refrigerator for 3-4 days. (Don't put the bread on it, or it will get wet.)

Can I freeze French onion soup?

Yes, you can also freeze the soup for later consumption. Obviously, you need to freeze the soup, bread and cheese separately, but they can be frozen separately for 2-3 months and then reheated.

Can French onion soup be reheated?

Heat the soup in a Dutch oven on the stove, or reheat it in the microwave as needed, until hot. Then, continue to toast, cheese and toast like toast.

Leave a Reply

Your email address will not be published. Required fields are marked *