Mustard Greens: Nutrition Facts and Health Benefits

Mustard greens -- powerful, leafy -- have come full circle over time, and with a brand new era of cooks discovering the vegetable's distinctive taste and dietary background, mustard greens have discovered their approach again onto the dinner desk in a a lot friendlier kind.

Mustard greens are chilly hardy and are one of many greens really useful by Eliot Coleman in his e book “The Winter Harvest.” I’ve been profitable in rising mustard greens within the greenhouse throughout the winter. They develop slowly within the winter, so don’t be stunned in the event that they don’t change the leaves as quick as you harvest them.

Mustard greens are the leaves of brown mustard plant (Brassica juncea). Brown mustard is a hybrid of Brassica nigra (black mustard) and Brassica rapa (subject mustard; subspecies embody bok choy, napa cabbage, and turnips) with its origins within the Himalayas.

Mustard greens come from a wide range of vegetation which might be often known as brassica juncea. There are various several types of mustard greens, which vary by way of dimension, coloration and style. Most sorts are darkish inexperienced, however pink and purple sorts additionally exist. A few of the many species of mustard greens grown all over the world embody:

Discover fast & simple mustard greens recipes & menu concepts, search hundreds of recipes & uncover cooking suggestions from the final word meals useful resource for house cooks, Epicurious.

Attending to Know Mustard Greens. Whereas mustard greens may not be as stylish as kale or as omnipresent as spinach, they’re nicely price attending to know. They’re the leafy inexperienced of the mustard plant and are associated to collards, cabbage, and, the truth is, kale, and are widespread in Indian, Chinese language, Japanese, African, and Southern U.S. cooking.

Spicy mustard greens, candy onion, and cider vinegar are a superb mixture of contrasting flavors. Serve this daring facet dish with barbecued pork or meatloaf. 3 of 9 Roasted Paprika Hen with Greens and Grains

Mustard is a cool-season inexperienced which may tolerate gentle frost, and this makes their leaves sweeter. In addition to its well being advantages, mustard greens are a fantastic facet dish. That mentioned, the very best time to plant mustard greens is throughout chilly temperatures of fall and spring. Learn on to search out out different issues it is advisable develop mustard greens efficiently.

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