Spirulina: 11 health benefits and nutrition

Spirulina is a spiral-shaped microalgae that grows naturally within the wild in heat, contemporary water lakes. Its deep blue-green colour is what offers the water its greenish hue. Spirulina can be cultivated and harvested in man-made reservoirs like these utilized by Nutrex Hawaii, on the Kona coast of Hawaii.

Spirulina is sort of probably one of many oldest life varieties on Earth. The primary individuals to ever use this algae as a meals supply is unclear, however Aztecs and African natives could have consumed the algae of their every day food regimen many centuries in the past. Maintaining a healthy diet ought to nonetheless be scrumptious.

A. Spirulina — categorized as a cyanobacteria, or blue-green algae — has been used for hundreds of years as a meals supply in different international locations. Spirulina is obtainable in capsules, tablets, and powder and has been included in sure meals and drinks equivalent to power bars, popcorn, and smoothies.

Spirulina is a blue-green algae that's normally consumed both in powder kind or as a complement. What's the dietary profile of spirulina? Spirulina is named a nutrient-dense meals as it's packed filled with nutritional vitamins, together with nutritional vitamins A, C, E and B nutritional vitamins, in addition to an entire host of minerals equivalent to calcium, magnesium, zinc and selenium.

What Is Spirulina? Spirulina is a dried complement created from two species of blue-green algae, Arthrospira platensis and Arthrospira maxima. The Kanembu tribe in Chad name it dihé; the Aztecs who lived within the valley of Mexico referred to as it tecuitlatl [1, 2, 3, 4].

"Spirulina is a blue-green microalgae present in each contemporary and marine waters," says Greene. "Additionally it is farmed as a consequence of its rising reputation.

Spirulina is claimed to assist with the next well being points: Consideration deficit hyperactivity dysfunction Most cancers – extra analysis must be achieved on this one however one explicit analysis says spirulina may help with oral most cancers

Spirulina is a blue-green algae that's excessive in vitamins and think about certainly one of Earth's Superfoods. Spirulina is a pure meals supply that's wealthy in vitamins and sometimes used as a dietary complement. Study abou t the High quality Requirements of Spirulina

Vitals. Spirulina is a kind of cyanobacteria within the blue-green algae household. Chlorella is a kind of inexperienced algae that grows in freshwater. Each kinds of algae are extraordinarily nutrient-dense and supply a variety of nutritional vitamins, minerals, and antioxidants.

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