10 Best Black Beluga Lentils Salad Recipes

10 Best Black Beluga Lentils Salad Recipes

Lentil Salad with Vegetables and Shrimp Kooking. red pepper, lentils, cockles, oil, small carrot, cooked prawns and 5 more. Lentil Salad Green Healthy Cooking. honey, Dijon mustard, crumbled feta cheese, green lentils, lemon and 6 more.

In a 4-quart pot over medium heat, add butter. When melted, add lentils and stir until well coated. Add curry powder, cayenne pepper and freshly ground black pepper; stir to combine. Pour in broth and partially cover; bring to a boil. Reduce heat to medium and cook until lentils are tender about 20 minutes.

What's the best way to cook beluga lentils?

Cook the beluga lentils by bringing them to the boil and turning down the heat to a simmer. They cook quickly and it is essential to not over-cook them. When finished, drain but do not rinse. Set in the refridgerator to cool. Roast the red peppers according to your favorite method.

How long does it take to cook black lentils?

Bring the pot to a boil then reduce the heat to simmer. Cover and allow to cook 20-25 minutes (brown, green, and black lentils), stirring occasionally. Add liquid if necessary and continue cooking until the lentils are tender but not mushy. Remove from heat and serve immediately.

How to make black lentils with celery and carrot?

Ingredients 1 1 tablespoon butter 2 1 tablespoon olive oil 3 ½ cup diced onion 4 ½ cup diced carrot 5 ½ cup diced celery 6 salt to taste 7 6 sprigs fresh thyme 8 ground black pepper to taste 9 1 cup beluga lentils 10 1 ¾ cups chicken stock 11 1 tablespoon champagne vinegar 12 2 tablespoons chopped Italian parsley More

What's the best way to make Greek lentil salad?

Pour the lentils into a fine-mesh colander and rinse under running water, then dump the lentils into a medium saucepan. Add the water and bring the mixture to a boil over medium-high heat.

10 Best Black Beluga Lentils Recipes

Black lentils — also known as beluga lentils or urad dal — are one of the best legumes to add to your pantry. With a firm outer skin and tender inside, these hearty lentils practically pop when you bite down on them. Their firm texture enables them to hold up well in soups and salads when other lentil varieties would typically get too mushy.

Black Beluga Lentils, when cooked properly, are firm with a delightful black sheen. This recipe is designed to really bring out the colors of the ingredints. The flavor takes care of itself.

Instructions. In a 1 1/2 quart stainless steel bowl, stir together the lentils, 1 1/2 cups of the water, and the salt. Pour the remaining 2 cups water into the instant pot and place the trivet or a steamer basket in the pot. Put the bowl on the trivet or steamer basket.

In a large pan over medium heat, heat oil. Add onion and carrot and season with salt and pepper. Cook, stirring occasionally, until onions are tender and translucent, about 6 minutes.

French Fennel Black Beluga Lentil Vegan Salad. Medium; Servings: 4; Total Time: 30 minutes; Yield: 3 cups; If you like this recipe, you’ll also like: Plant-Based Portobello Mushroom Lentil Bolognese, Oil-Free Balsamic Roasted Vegetable Gluten-Free Pasta Salad, 5-Minute Mango Black Bean Salad, and Healthy Vegan German Potato Salad.


key ingredients. Black (Beluga) lentils - Delicate but robust black lentils should be at the top of your list when you think salad lentils. They are quick-cooking and akin to French lentils in that they maintain their integrity after cooking. This means that they hold their shape without the mush factor you get from other lentils.

Certified 100% Organic Black Beluga Lentils Montana Pack of 2 454 g 16 oz each. 1 Pound (Pack of 2) 4.7 out of 5 stars. 624. $16.55. $16. . 55 ($0.52/Ounce) Get it as soon as Thu, Apr 8.

To Prepare Shrimp, Fennel & Beluga Lentil Salad: Bring water to a boil. Place shrimp in a steamer basket. Steam for 1 to 2 minutes or until opaque, pink and cooked through. Allow to cool before use. In a bowl, add mixed greens, orange sections, black lentils, shaved fennel, steamed shrimp and vinaigrette. Toss until evenly coated.

Bring it to a boil, and reduce to a simmer. Add the potato chunks, cover the pot, and cook until tender when penetrated with a sharp knife (10 – 15 minutes depending on the size of the potato chunks). Remove and drain the water. Combine the sugar snap peas, radishes and mint in a large bowl. Add the potatoes, roasted asparagus and cooked lentils.

Make the Salad: Drain and rinse the lentils. Place them in a medium saucepan along with 2cups water. Bring the water to a boil; lower the heat and simmer until the lentils are tender, about 15~18 minutes. Drain any extra water from the lentils and place them in a mixing bowl. Steam the broccoli until tender and add to the lentils.


A healthy, satisfying Mediterranean lentil salad in a spicy green herb dressing. An easy salad packed with flavor! Black Beluga lentils cook in 20 minutes, and the salad is delicious at room temperature. Reading: how to cook black lentils for a salad

Combine the rinsed lentils and water in a medium saucepan. Bring the water to a rapid boil over high heat, then reduce the heat to low to gently simmer. Continue to cook the lentils, uncovered, for 20 minutes, or until firm-tender. (Note: older lentils take longer to cook.) Strain the lentils and set aside.

Method. Place the lentils in a large saucepan, cover with plenty of water and bring to a boil (generally, lentils should be cooked at a 1:3 ratio, lentils to water). Simmer over medium heat for 30 minutes. Drain, then transfer to a large serving bowl and allow to cool to room temperature.

I also made a lentil salad (first time) with diced red and yellow peppers and both the green and the white parts of green onions, and a vinagrette of olive oil and lemon balsamic vinegar. Very pretty! The lentils lost a lot of the black color, and were more dark brown, but the diced veggies glowed like little jewels.

In a large skillet over medium heat, heat oil. Add onion and carrot and season with salt and pepper. Cook, stirring occasionally, until onions are tender and translucent, about 6 minutes.

Beluga Black Lentil Salad with Rice

The Best Spicy Curried Cauliflower and Lentil Salad Ingredients: Lentils – For this recipe, you want to make sure that you’re using whole lentils, and not split. I love the small, black, beluga lentils for this dish, but you could easily use green or whatever kind of lentils you can find.

Warm roasted squash and puy lentil salad. A star rating of 4.9 out of 5. 28 ratings. This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day. 40 mins. Easy. Healthy. Vegetarian.

Drain the lentils, remove the bay leaf and add the lentils to the bowl with the bowl with the mirepoix. 3. While the lentils are cooking, make a vinaigrette: Place the vinegar and salt in a small bowl, add the Dijon mustard and whisk together. Whisk in the remaining 3 tablespoons of olive oil.

Besides being a ridiculously healthy and tasty lunch, this is totally dirt cheap to eat. A Trader Joe’s meal from beginning to end, here’s the breakdown on the ingredients: the lentils cost $1.99; the pre-cooked brown rice, also $1.99; low-fat feta cost about $2.29; the 6-pack of tomatoes & bunch of green onions, $1.99 and $1.19, respectively.

Lentil Potato Salad. Bring 2 cups water to a simmer and add the Beluga lentils. Cover and simmer for 20 minutes or until the lentils are tender. Drain and cool. Bring a pot of well salted water to a boil and add the potatoes. Reduce the heat to a simmer and cook for about 15 minutes or until potatoes are tender. Drain and cool.

Our Best Black Lentil Recipes

Place the lentils in a large saucepan, cover with plenty of water and bring to a boil (generally, lentils should be cooked at a 1:3 ratio, lentils to water). Simmer over medium heat for 30 minutes. Drain, then transfer to a large serving bowl and allow to cool to room temperature.

Put the lentils in a large bowl along with the olives, shallot, parsley, 2 tablespoons of oil, the lemon zest and juice and the maple syrup. Season lightly with salt, and stir to incorporate.

Explore Sherl K's board "Beluga Lentils", followed by 523 people on Pinterest. See more ideas about lentils, lentil recipes, recipes.

Vegan Dal Makhani Creamy Black Lentil Dal Cook Republic. One Pot Cheesy Mexican Lentils Black Beans And Rice. Wild Mushroom And Beluga Lentil Stew With Creamy Polenta. Black Lentil Salad With Feta Familystyle Food. Black Lentil And Harissa Roasted Veggie Bowl. Black Lentil Salad.

Whip up this flavorful lentil salad tossed in a zesty tahini dressing for your next tasty side dish! Assemble a mouthwatering batch in just under an hour.

Black Lentil Salad with Feta

Heat the coconut oil in a saucepan. Add the chopped onions, garlic, ginger and carrots and sauté for 1–2 minutes. Add the curry paste, black lentils and sauté for another minute. Then add strained tomatoes, coconut milk and 1 cup of the vegetable broth. Stir to combine and bring to a simmer.

Let’s start by cooking the lentils! A delicious black lentil salad starts with perfectly cooked lentils. Here’s what you do. Step 1: Rinse the lentils and give them a good comb through to make sure there aren’t any small stones in there. Place them into a saucepan with half an onion (keep the root intact so it holds together), a smashed garlic clove, and a couple of bay leaves.

Steps: Place lentils into a large pot and cover with water. Add salt and bay leaf and bring to a boil over medium-high heat. Cover, reduce heat, and simmer until lentils are tender yet firm to the bite, 30 to 40 minutes. Drain well and allow to cool, about 30 minutes.

Step 2. After 40 minutes, reduce the flame to low and mash the lentils with the back of the spatula. After a minute or so add curd to it and cook for another 5 minutes, stirring occasionally. Place a non-stick pan over medium flame and pour refined oil on it. When oil is hot enough, add chopped onions.

Petite Black Lentils. Black Lentils are tiny, jet-black, lens-shaped legumes that are known for their nutrient density and striking visual appeal, similar to beluga caviar. They have a mild, earthy flavor and firm texture, holding their shape well through the cooking process. Black with tiny yellow specks. Approximately 1/8 inch in diameter.

Mediterranean Black Lentil Salad

Soak the lentils overnight in a bowl. Drain off water and rinse well before cooking. First, in a large pot with lid, bring water to a boil and place the washed/trimmed beets in the pot.

Instructions. In a medium pot combine the dried black lentils and 4 cups of hot water. Simmer for 20 minutes until the lentils are cooked but still firm. Drain and set aside to cool until ready to use. Use a food processor to finely dice the onion, celery, carrot, and garlic.

When cooking lentils in a slow cooker, opt for black beluga, French du puy or green lentils, since their firm texture holds up best to longer cooking times. Simply add your 2:1 ratio of water to lentils to your slow cooker, add seasoning if desired, and cook on low for 6 to 7 hours.

Bring to a boil over high heat, then reduce heat to medium and simmer, skimming occasionally, until lentils are tender, 30–35 minutes. Discard onion and bay leaf. Set lentils aside.

Black Lentil Chili. Chop the onion, celery, and carrots. Always make sure you have a large bowl handy for your vegetable scraps. Cook in oil over medium heat with salt and pepper (go light, you can add more later if needed) until they begin to soften. Remove the stem and dice bell pepper.