10 Best Low Calorie Brussel Sprouts Recipes

10 Best Low Calorie Brussel Sprouts Recipes

The Best Low Calorie Brussel Sprouts Recipes on Yummly | Brussel Sprout Salad, Maple Roasted Brussel Sprout Quinoa Salad, Leftover Brussel Sprout Soup

View Recipe: Sautéed Brussels Sprouts with Garlic and Pecorino. Take the flavor of Brussels sprouts to a new level with the addition of six cloves of garlic and pecorino Romano cheese. The total cooking time is only 20 minutes. 21 of 41.

How do you cook brussel sprouts?

Directions Preheat oven to 425°. On a large baking sheet, drizzle brussels sprouts with olive oil and season with salt and pepper. Roast until the brussels sprouts are crispy on the outside and tender on the inside, about 25 minutes, shaking the pan halfway through. Sprinkle with flaky sea salt, if desired, and serve immediately.

Are Brussels sprouts keto friendly?

Brussels sprouts are keto friendly, coming in at 38 calories and 4.6 net carbs per cup. Simple Keto Bacon Brussels Sprouts are even more keto friendly since they have a dose of saturated fat, given by keto’s darling “superfood,” BACON.

How many carbs in brussel sprouts keto?

This makes 4 total servings of Keto Au Gratin Brussels Sprouts. Each serving comes out to be 313.25 Calories, 27.79g Fats, 5.79g Net Carbs, and 10.71g Protein.

Healthy Brussels Sprouts Recipes

Instructions. Preheat oven to 400°F. Spray an 8"x12" gratin dish or casserole with olive oil. Add the brussels sprouts and season with salt and pepper. Spray more olive oil over the brussels and place in the lower third of the oven. Bake 15 minutes, toss and bake an additional 10 minutes. Meanwhile, heat a medium nonstick pan over medium heat.

CALORIES: 179.7 | FAT: 12.1 g | PROTEIN: 4.4 g | CARBS: 17.6 g | FIBER: 4.9 g. Full ingredient & nutrition information of the Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans Calories. Very Good 4.5/5. (6 ratings) Roasted Cauliflower. This is a low calorie and low carb alternative to potatoes.

Trim the ends off the sprouts and slice into quarters. Add the cut Brussels sprouts to a large bowl with the oil, vinegar, and salt. Toss well to coat. Heat air fryer to 390 degrees. Add your Brussels sprouts to your air fryer basket and air fry for 10 minutes, shaking once halfway through. Test for doneness after 10 minutes.

How to Cook Brussel Sprouts on the Stove: In a large pan over medium heat, cook the bacon until desired crispness. Remove the bacon from the pan and drain on a paper towel lined plate. Drain all but 1/2 tablespoon of the fat from the pan. Add the Brussels sprouts and onion to the pan over medium heat.

You will need: 1 cup Brussels sprouts (thinly sliced) 2 cups spaghetti (cooked) ¼ cup Parmesan (grated) 2 tbsp olive oil 1 tsp dried herbs mix (without salt) 2 garlic cloves (thinly sliced) Pinch of black pepper powder

The BEST EVER Roasted Brussels Sprouts

Toss with a generous amount of olive oil, season with salt and pepper, and cook at 450 degrees. After tossing every 10 minutes or so, you should have a charred, tender, and delicious dish after 25 to 30 minutes. Honey adds a touch of sweetness to this oven-roasted Brussels sprouts recipe, or try adding pecans and bacon in this hearty iteration .

There are 82 calories in 10 sprouts of Brussels Sprouts. Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 oz.

Keep an eye on them to make sure they don’t burn. After 10 minutes, stir, flipping the Brussels sprouts to evenly distribute flavor on the back side. Remove from pan—serve alongside any meal! Nutrition facts (per serving 3/4 cup): 73 Calories, 2 g Fat, 1 g Protein, 4 g Carbohydrates, 57 mg sodium, 1 g fiber.

Step 5 – Turn the sprouts over, put the lid back on and cook for another 5 – 8 minutes or until the sprouts are fork tender. Step 6 – Turn the heat to low and add the salt, pepper (if using), butter and garlic. Step 7 – Stir until the butter has fully melted and coats the sprouts. Step 8 – Turn the heat to low and cook for about a minute as you mix in half of the parmesan cheese.

Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt, and pepper. Transfer them to a sheet pan and roast for 35 to 40 minutes, until crisp outside and tender inside. Shake the pan from time to time to brown the Brussels sprouts evenly.

Low Fat Brussel Sprouts Recipes

B russels Sprout Recipes – Brussels sprouts are one of the best side dishes you’ll ever try! It’s a perfect side dish recipe for Thanksgiving, Christmas, New Year’s Eve, or any time you like! On their own, Brussels sprouts are healthy, gluten-free, vegetarian, and rich in fiber.

Cod & Vegetable Skillet. This is a low sodium, low calorie, low sugar, high protein meal. It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient.

Preheat oven to 425 F. Wash Brussels sprouts, trim ends and cut in half. Place brussels sprouts and garlic in a mixing bowl and add olive oil, and season with salt and black pepper. Add diced bacon and toss to coat. Spread Brussels sprouts & bacon on a foil-lined baking sheet with cut side down.

Instructions. Add brussels sprouts, black pepper, garlic salt & 1 tablespoon of olive oil to a skillet. Cook over a low heat allowing the brussels sprouts to brown on each side before flipping them. After about 10 minutes add 1 more tablespoon of olive oil & seasoned bread crumbs. Cook for another 10 minutes, flipping occasionally.

low fat greek yoghurt, streaky bacon, lemon juice, edamame, brussel sprouts and 1 more Roasted Brussel Sprout Quinoa Bites stuffed with Gruyere Climbing Grier Mountain gruyere, quinoa, salt, eggs, beans, panko bread crumbs, mozzarella and 5 more

40 Healthy Brussels Sprouts Recipes

Instructions Checklist. Step 1. Cook pasta in a large pot of boiling water until tender, 8 to 10 minutes. Drain, return to the pot and set aside. Advertisement. Step 2. Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms and Brussels sprouts and cook, stirring often, until the mushrooms release their liquid, 8 to 10 minutes.

Preheat oven to 400 degrees. In a large bowl, mix together all ingredients and coat brussels sprouts on all sides. Place brussels sprouts on a parchment paper or silpat lined baking sheet. Spread out so the brussels sprouts aren’t overlapping and can cook evenly. Place in oven and roast for 25- 35 minutes, flipping half way through if necessary.

Instructions. Heat a large skillet over medium heat. Add the bacon to the skillet and cook until nearly crisp, stirring often. Add the Brussels sprouts to the pan and cook, stirring occasionally, for 15 minutes or until sprouts are cooked to your liking. Add the garlic, salt, and pepper to the pan and cook for 1 more minute, stirring constantly.

Preheat oven to 400 degrees F. Slice Brussels Sprouts in half and toss with oil in a bowl. Place them on a baking pan or cast iron skillet and sprinkle with salt and pepper. Bake for 20 minutes. In another bowl, combine the heavy cream, cheddar, lemon zest and pepper. Pour over the Brussels Sprouts. Sprinkle with grated Asiago.

Preheat oven to 400. Add brussel sprouts, asparagus, balsamic vinegar, olive oil, sea salt, and ground pepper to a bowl. Toss to mix. Let sit for 5 minutes to let things soak in. Spread mixture on a baking sheet and bake for 20 minutes. Remove from oven and top with pomegranate seeds. Serve.

Simple Roasted Brussels Sprouts Recipe

Step 1. Position rack in bottom third of oven; preheat to 450 degrees F. Advertisement. Step 2. Place butter on a large rimmed baking sheet and roast until the butter is melted, browned and fragrant, 4 to 5 minutes. Remove the baking sheet from the oven; toss Brussels sprouts and hazelnuts with the browned butter and sprinkle with salt and pepper.

Trim off the end of the brussels sprouts, slice in half length-wise, and place the brussels sprouts into a large bowl. Add the veggie broth, season with a little salt & pepper, and toss to coat the sprouts. Line a baking sheet with parchment paper and lay the brussels sprouts cut-side down. Place in the oven and bake for 20 minutes.

Brussels sprouts are super healthy and made in the air fryer with just a touch of oil and seasonings, maintains so much nutrition. Objectively speaking it’s low in calories (only 38 calories per cup of sprouts) and contains fiber, folate, and vitamins A, C and K. Air fryer brussels sprouts toppings

Add the butter to the skillet and melt. Add the Brussels sprouts, kale, and onion and cook, stirring often, until vegetables begin to soften, about 5 minutes. Stir in the garlic and cook for 1 minute more. Add the chicken broth, salt, and pepper and bring to a boil. Reduce to a simmer, cover, and cook for 5 minutes or until vegetables are tender.

Make the sauce. Preheat the oven to 350°F/176°C. Butter an 8 to 10-inch casserole dish. Heat the vegan butter in the skillet and add the chopped carrot, onions and garlic. Cook until the onions are browned. Reduce the heat and gradually stir in the gluten-free flour.

Kitchn's 10 Most Popular Brussels Sprouts Recipes

Stir in Brussels sprouts; cook, stirring occasionally, until Brussels sprouts begin to deeply caramelize and crisp up on all sides, about 12 minutes. Stir in remaining 1/2 teaspoon salt, cumin, cinnamon, coriander, crushed red pepper flakes, garlic and ginger.

Place Brussels sprouts cut side down on foil and drizzle with olive oil. Bake at 425F for 25 minutes, flipping each after about 12 minutes. While the Brussels are baking, cook bacon in large pot or Dutch oven. Remove from pot when completely cooked and set on paper towels.

Instructions. Prepare brussels sprouts: Trim the woody end off, halve, then remove scraggly and loose outer layers. Cook bacon: Place bacon in cold non stick skillet, then turn the stove on medium high (Note 4). Cook bacon for 2 to 3 minutes until golden, then remove with a slotted spoon.