17 Simple and Fresh Edamame Recipes

17 Simple and Fresh Edamame Recipes

Combine the edamame and water in a large microwave-safe bowl. Microwave on high power for 4 to 6 minutes. Drain any excess water, toss with salt to taste, and serve.

This Homemade Salted Edamame recipe tastes just like your favorite Japanese restaurant. This healthy recipe takes 15 minutes and requires 2 ingredients. Make it as a side dish or a snack! Who’s ready to pop a few soybeans right in their mouth? Ok, me too! Grab a few soybeans and let’s get snacking! Edamame Recipe. I love edamame.

What is edamame and how do you cook it?

Edamame are young soybean pods packed with protein that make delicious snacks or side dishes. You can cook a great and healthy snack in a few minutes when you buy them fresh or frozen. Whether you want to enjoy them boiled, steamed, or pan-fried, bring edamame into your next dinner!

What to put on edamame?

Edamame is a popular side dish at Japanese izakaya restaurants with local varieties being in demand, depending on the season. Salt and garlic are typical condiments for edamame. In Japan, a coarse salt wet with brine is preferred on beans eaten directly from the pod.

How are edamame noodles made?

Directions Bring a pot of water to a boil. Add the noodles and cook as the label directs, adding the edamame during the last 3 minutes of cooking. Meanwhile, puree the garlic, ginger, Sriracha, 1/2 tablespoon vegetable oil and 2 tablespoons water in a blender. Mix the lime juice, soy sauce and sesame oil in a small bowl.

What is shelled edamame?

Shelled edamame are soybeans that have been removed from their pods. A 1/2 cup serving of edamame has 120 calories, 5 grams of fat, 5 grams of fiber and 10 grams of protein, making it an ideal vegetarian protein selection for a low-calorie, heart-healthy diet.

Edamame : Food Network

For fresh (not frozen) edamame, use enough water to allow them plenty of space to simmer in a large saucepan; bring to a boil, add the shelled or unshelled edamame, and simmer for 3 to 5 minutes. Scoop one out after 3 minutes, rinse with cool water (pop out of the pod if cooking unshelled) and see if they’re done to your liking.

To cook fresh edamame, simply steam the pods for 20 minutes. How to eat more edamame The great thing about edamame is that the beans work in a whole lot of recipes.

Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.

Steps: Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano. Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry.

Spicy Edamame Fried Dried Fish. A child with a mother is really a treasure. If there is anything delicious, I want to express some of it to me, so I am like this, and I will express it back to the small dried fish if I eat it. The mother went to the vegetable market and just saw an aunt selling this.

Discover 4 Easy Ways to Cook Edamame at Home

Explore Juanita Sutherlin's board "Frozen edamame recipe" on Pinterest. See more ideas about edamame, healthy recipes, vegetarian recipes.

1 bag Fresh Express Asian Salad kit. 1/2 cup cooked edamame, shelled. 1 cup pineapple, chopped (drain well if using canned) 3/4 cup water chestnuts, drained well and sliced (chopped jicama may be substituted) 1/2 cup celery, sliced thinly. 2 scallions, green part only, sliced thinly.

Preparation. In a bowl, combine the edamame and soy sauce. Steam in the microwave for about two minutes—it may be more or less depending on the power of your microwave. Add the chili garlic sauce and stir well. Serve hot and enjoy!

Recipe 17: Asian Noodles with Edamame. 1. Dressing: whisk soy sauce, vinegar, oil and 2 Tbs water in a bowl. Set aside. 2. Noodles: bring large pot of water to a boil. Add noodles and cook. Add edamame and carrots 5 minutes before the minimum recommended time of cooking for the noodles. When noodles are tender, drain.

Boil edamame for 3–4 minutes. Drain in cold water and dry with paper towel. In a pan over high heat, add sesame oil. When the oil is hot, almost smoking, add edamame pods and fry for about 2–3minutes, until the pods are slightly charred. Add soy sauce and stir until the sauce has evaporated. Season with salt and lots of black pepper.

Simple Roasted Edamame Recipe

In a medium-sized skillet, heat olive oil at medium-high heat. Add bell pepper and green beans, sauté for until cooked, about 3 minutes. Add shrimp-sauce mixture, mix well every 1½ minutes. Turn the heat low. Add pasta noodles and edamame, and sauté all the ingredients until the sauce thickens. Add salt and pepper to taste.

Add the cooked edamame from Step 1. Add the dry powder of cilantro seeds, split bengal gram and dry red chilies from step 2. Add tumeric powder, salt to taste and saute the edamame mix for 2 minutes and remove from the stove. Add ½ tbsp of grated coconut and the lime juice to the edamame. Mix the edamame contents well.

Directions. Preheat the oven to 300°F. Pat the edamame dry and transfer to a serving bowl. Lay the nori side by side on a baking sheet. Brush the top of one sheet lightly with water. Sprinkle with 1/8 teaspoon of salt and drizzle with 1/2 teaspoon of the sesame oil. Quickly top with the second nori, pressing gently to adhere.

Instructions. In a large bowl, combine olive oil, lemon juice, salt and pepper. Slice the cucumber into thin disks. Halve the tomatoes and scoop out the seeds for another use. Dice the remaining tomatoes. Add the cucumbers, tomatoes, edamame and dill into the bowl with olive oil mixture. Mix until well combined and serve immediately.

Toss together edamame, bell pepper, garlic, and parsley in a medium bowl. Whisk together oil, vinegar, lemon juice, salt, and pepper. Whisk until light and well-blended. Pour over edamame and combine well. Top with sliced green onions. May serve immediately, or refrigerate and serve well-chilled. Toss well to combine before serving.

Basic Edamame Recipe

Place a large skillet over high heat – and let the pan get very hot. Add sesame oil to the pan. Carefully add the edamame (it can splatter) and don’t stir — allow it to sear and blister about 1–2 minutes. Add tamari mixture and toss to combine and continue to cook until sauce coats the edamame – no more than 2–3minutes.

Smooth, rich, and fresh-tasting all at once, this easy dip is ready in minutes and complements a huge variety of veggies and other dippers, so you can serve whatever you have on hand.

Cook edamame in a large saucepan until tender, about 4 minutes. Combine edamame and all other ingredients. Cover and refrigerate for at least 2 hours to let flavors blend.

Edamame is a classic veggie treat served up at Japanese and pan-Asian restaurants. These small beans contain loads of health benefits — they're high in protein and filled with vitamins and minerals, according to Healthline. Served in a small dish, edamame is often paired with a punchy salt topping that accentuates the mellow, earthy flavor.

Edamame and lima beans look similar but are not the same. If we compare one cup of each nutritionally, we find the following: Edamame are lower in carbs than lima beans (15 grams vs. 31.47 grams). Edamame are even higher in protein (17 grams vs. 10.67 grams). However, edamame are slightly higher in calories (189 vs. 176).

Easy Edamame Recipe

Pour your teriyaki sauce into the pan as soon as the chicken chunks finish cooking. The sauce will thicken up and start to caramelize around the chicken, leaving a beautiful glaze. 10. Japanese Fermented Rice Drink. Amazake is a fermented Japanese rice drink similar to sake, but with a touch of natural sweetness.

This Edamame Noodle Salad is so bright and fresh tasting. The dressing is flavored from a combination of fresh orange or tangerine juice along with the zest of a whole orange and soy sauce. Making this salad is astonishingly simple, and it keeps well in the refrigerator for a couple of days.

Prepare the sauce: In the meantime, whisk together peanut butter, rice vinegar, soy sauce, garlic, ginger, and water in a large bowl. If the sauce is too thick, add another tablespoon of water and whisk again. Transfer noodles and steamed edamame to the bowl and stir in spinach.

Instructions. To a mixing bowl add the ginger, sesame oil, rice wine vinegar, soy sauce, chili paste and honey. Whisk until mixed well. Set aside. Add ice and water to a large bowl (to cool the vegetables once cooked). Bring a large pan of water to a boil. Add the edamame and cook for 3 minutes, add the snap peas and cook for 2 minutes.

Sunday Night Avocado Toast from Camille Styles. Keep the avocado toast coming, because the star ingredient is jam-packed with fiber. This seemingly simple high-fiber recipe is a delicious, elevated version you can make in the comfort of your home. 5 of 18.

Edamame (Cooked Fresh Soybeans) Recipe

Instructions. To make dressing, combine garlic, ginger, honey, vinegar, oil, and lime juice in a small bowl. Season with salt and pepper if desired; whisk to blend. Set aside. Bring water to a boil in a saucepan over medium-high heat. Add edamame; cook for 1 to 2 minutes. Drain.

Ingredients to make this edamame hummus recipe. Edamame – Edamame replaces the chickpeas in this recipe.I used frozen shelled edamame that I just defrosted in hot water for a few minutes. Jalapeño – For some added heat, the recipe calls for a quarter of a jalapeño. If you prefer a spicier hummus, feel free to add more.

Grate the cauliflower using a cheese grater, or add to a food processor and pulse. Cook the cauliflower rice: Add olive oil to a skillet over medium/high heat. Once heated, add cauliflower rice and saute over medium heat for 5 minutes. Divide rice into 4 bowls. Shred the rotisserie chicken. Divide equally into the bowls.

Instructions. Microwave the edamame in a microwave-safe dish with a little bit of water, according to package directions. Add the edamame to a food processor/blender along with all the other hummus ingredients and blend until smooth, adding more broth, a little at a time, as needed. Serve with fresh vegetables or crackers.

Method. Add the avocado, frozen edamame beans, mint, lemon juice, salt and pepper to a blender, and blend until a smooth spreadable consistency has formed. Either spread on toast or enjoy as a dip. Top with spring onion, whole frozen edamame beans and a sprinkle of black sesame seeds.

5-Minute Shelled Edamame Recipe

Assemble each bowl with the salad greens, rice, carrot, avocado, edamame, daikon, and soft-boiled eggs. Drizzle with the dressing, sprinkle with sesame seeds. Add scallions and pickled ginger, if using. Season to taste with salt and pepper. Serve with lemon wedges and sriracha, if desired.

In a large bowl, toss the cooled pasta with the corn, edamame, bell peppers and carrots. Drizzle with the remaining 3 Tbsp. olive oil and toss to coat. Bring a large pot of lightly salted water to a rolling boil. Cook angel hair pasta at a boil until tender but still slightly firm, 4 to 5 minutes.