22 Easy Asparagus Recipes for Fresh and Healthy Dinners

22 Easy Asparagus Recipes for Fresh and Healthy Dinners

Read on: 23 quick and easy chicken recipes for dinner for families! 8. Fettuccine With Fresh Asparagus & Lemon Cream. Next to healthy and quick easy asparagus recipes, this is Fettuccine With Fresh Asparagus & Lemon Cream. Learn to cook it below! Servings: 4. Ingredients. 1 1/2 lbs of asparagus, cut into 2-inch pieces and the asparagus ends removed

Whether you need a quick 10-minute asparagus side dish to accompany a weeknight dinner or you're in search of a beautiful quiche for your Easter spread, these asparagus recipes will go above and beyond. Showcase fresh asparagus with healthy and simple recipes like salads, appetizers, pasta dishes, and even kebabs.

What is the best way to prepare asparagus?

Fortunately, it is easy to cook regardless of the variety, and many chefs believe that keeping it simple is the best way to serve asparagus. It can be eaten hot or cold. The most popular ways to cook asparagus are to steam, boil, or roast it. Often, it is prepared with just a little bit of butter or olive oil.

What dishes go with asparagus?

Purists enjoy their asparagus with nothing more than a drizzle of good-quality olive oil, but you can enjoy asparagus in many different dishes: in soups, salads, stir-fries, risottos, scrambled eggs, pasta, and many more dishes besides. You can find some great low-fat recipe ideas below.

Healthy Asparagus Recipes

While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.

This easy dinner can be on the table in just 20 minutes—faster than Chinese food delivery. Thinly sliced skirt steak is quick-cooked with asparagus, fresh ginger, scallions, and Thai chiles. Serve with steamed white rice, lime wedges, and roasted peanuts.

Asparagus and pomegranate seeds are a fun addition to this easy tabbouleh recipe. Serve this healthy whole-grain side with chicken kebabs, tzatziki and pita bread for a Middle Eastern-inspired dinner.

Sauté asparagus, tomatoes, and peas in olive oil and garlic, then serve with homemade herb butter for a healthy salad or side dish that's bursting with flavor. Get the recipe . Creme de la Crumb

Recipes: Deliciously Healthy Dinners contains 75 heart healthy recipes. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America- trained chef and a James Beard Foundation award-winning registered dietitian.

Quick & Easy Asparagus Recipes

Get healthy recipes, how-tos, and tips from Food Network for every day of the week - from healthy, easy weeknight dinners to weekend appetizer recipes and healthy desserts

Yes, both bacon and butter can be part of healthy recipes! Use just a small amount of each in this Spanish-inspired side dish, saving the butter for the very end so it has more impact.

This heart-healthy, 25-minute dinner features green beans and spinach, but would taste equally delicious with asparagus, sugar snaps, or frozen corn. Get the recipe. Con Poulos

This Easy Roasted Asparagus recipe is quickly made in the oven and is so delicious and full of flavour. With this step by step guide, you’ll have a healthy side dish that pairs with any meal in under 20 minutes. Today I have a super easy dinner tip for you. Buy asparagus!

Haddock with cannellini beans & artichokes. A star rating of 3.7 out of 5. 7 ratings. This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender. 25 mins. Easy. Healthy.

Quick and Healthy Asparagus Recipes

Harissa, a spicy North African paste of chiles, garlic, and spices, is available in many large grocery stores and Middle Eastern markets—some brands come in tubes, others are sold in jars.

Spread into an even layer then roast in preheated oven 20 minutes (meanwhile cut and prep other ingredients). Remove baking sheet from oven, add asparagus over potatoes then chicken over asparagus. Drizzle remaining 2 1/2 Tbsp olive oil and lemon juice over the top. Sprinkle evenly with garlic, thyme, rosemary, 1 tsp salt and 1/2 tsp pepper.

Cook for 3–4 minutes per side or until browned. Add the asparagus to the pan and cook for 3–4 minutes or until tender. Add the garlic and ginger and cook for 30 seconds. In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch. Pour the sauce over the chicken and asparagus and bring to a simmer.

Preheat oven 400°F (200C). Line a baking sheet with foil and coat with non-stick cooking spray. Place chicken breasts in the center of the prepared baking sheet. Season with salt and pepper. In a small bowl, whisk together orange juice, apricot preserves, honey, garlic, soy sauce, salt and pepper.

Cook the asparagus until bright green. Meanwhile, heat the heavy cream in a skillet and simmer until reduced by half. Then, stir in the lemon zest, Parmesan, dill, and salmon and cook until heated through. Add the pasta and asparagus to the skillet and toss to coat in the sauce.

26 Quick and Easy Asparagus Recipes Perfect for Spring

Roasted Broccoli Pasta Salad with Hemp Pesto (V/GF) A simple, flavorful, plant-based salad with roasted broccoli, gluten-free pasta, sun-dried tomatoes, and vegan pesto! 10 ingredients, 30 minutes, BIG flavor! Make The Recipe. GF VG V DF NS. Lentil & Sweet Potato Shepherd’s Pie.

Easy Lemon Asparagus Pasta Salad features fresh spring asparagus, sun-dried tomatoes, and a garlic-dijon vinaigrette for a lip-smacking delicious side dish ready in 20 minutes! When asparagus is in season, this delicious asparagus pasta is the best and a must-make!

Instructions. Preheat oven to 400. Wrap two stalks of asparagus with one slice of prosciutto. Repeat until everything is used up. Spray a baking sheet with cooking spray. (PAM) Place prepared asparagus on baking sheet. Drizzle with olive oil and sprinkle with sea salt. Bake for 15 minutes.

When there are 5 minutes remaining on the cook time, add in the asparagus and peas. If using homemade pesto, prepare the pesto while the pasta cooks. Once pasta is al dente, drain the entire pot into a colander and rinse quickly under cold water. Transfer pasta (and veggies) back into the pot. Stir in pesto and artichokes.

Asparagus - To get the perfect asparagus, look for spears that are firm and a nice bright green colour. The tips should be dry and held tightly to the stalk. Thinner asparagus spears are younger and therefore more tender. Shallots - Shallots add a nice bit of sweetness, but If you don't have shallots, a standard onion will work.; Garlic - Everything tastes better with garlic in our opinion.

33 Quick and Easy Asparagus Recipes

Add the onion and cook, stirring occasionally, until it begins to soften, 2–3minutes. Add the asparagus and cook for 2–3minutes more, until the asparagus is crisp-tender. Remove the pan from the heat. To make the custard, in a medium bowl, whisk together the eggs, whole milk, salt and pepper.

Remove from the oven and push the asparagus to one side of the baking sheet. Dump the shrimp onto the baking sheet and arrange into a single layer. Roast the shrimp and asparagus for another 5–6 minutes or until the shrimp are opaque and pink. Remove from the oven and squeeze fresh lemon juice over everything. Serve on top of the herbed couscous.

Sides Dishes to Serve with Salmon. This salmon recipe calls for a side of asparagus but roasted broccoli or green beans pair well too. We enjoy mashed potatoes, oven-roasted potatoes or a side of Instant Pot Rice.. More Healthy Salmon Recipes. If your family loves salmon, also try our favorite easy baked salmon, grilled salmon or Air Fryer Salmon.Or try my sheet pan honey garlic salmon.

Con Poulos. 5 of 25. Mediterranean Salmon-Veggie Grain Bowl. You can have this healthy lunch or dinner on the table in just 30 minutes. The lemony quinoa is topped with flaky chunks of baked salmon, cucumber, tomatoes, olives, feta, and a quick homemade dressing. Get Ree's recipe.

Credit: Marcus Nilsson. Combine pan juices (and any tasty brown bits on the bottom of the pan) with shallots, white wine, cream, and Dijon mustard to make a flavorful sauce. Get the recipe: Pork Chops With Mustard Sauce. 10 of 18. View All.

40 Dinner Ideas with Asparagus—Perfect for Springtime

Add garlic and cook for about 30 seconds. Add mushrooms. Cook and stir for about 5 minutes or until lightly browned and tender. Don’t cover the skillet or you will steam the mushrooms instead of sauté them. Add asparagus. Cook and stir about 3 to 4 minutes or until tender-crisp. Add the rice, salt, and pepper.