22 Paleo Hummus Recipes!

22 Paleo Hummus Recipes!

Ingredients: nutmeg, ginger powder, cardamom, black pepper, cinnamon, cloves, dried basil (optional). This chai tea mix is packed with aromatics like the cinnamon and cloves and has a bit of heat from the ginger. Because of the health benefits of the cloves and ginger, this would be a great drink to make if you have a cold, flu, or a sore throat.

Directions: Place all ingredients in a blender with the zucchini chunks on the bottom. Blend until smooth. Serve “hummus” in a bowl, top with parsley, drizzled olive oil and (optional) paprika. Serve with sliced vegetables and/or green lettuce leaves. Enjoy!

What's the best way to make hummus on Paleo?

Combine tahini, garlic, lemon juice and roasted cauliflower in a food processor. Blend until a smooth paste forms (add additional olive oil if desired). Season with sea salt (if desired) and sprinkle paprika on top. Serve warm or cold with assorted vegetables.

How to make cauliflower hummus in a food processor?

Instructions Preheat oven to 425 degrees. Toss cauliflower florets with 1 tablespoon olive oil and a pinch of salt. Roast until fork tender and caramelized, about 20 minutes. Add roasted cauliflower, tahini, garlic, lemon juice, salt, and olive oil to food processor. Process until mixture reaches hummus consistency.

Can you have chick pea hummus on the paleo diet?

Paleo Hummus. Traditional hummus is made from garbanzo beans (chick peas), and since legumes are not allowed on the Paleo diet, unfortunately neither is hummus. But fret not Paleo pals, because we have a delicious solution for you!

What kind of beans are in cauliflower hummus?

This hummus is made with a base of cauliflower, olive oil, garlic, fresh basil, and tahini. Lemon juice gives it that signature hummus burst of brightness, and you won’t miss the garbanzo beans in this recipe. Perfect for vegetables or Paleo chips!

26 Creative Paleo Hummus Dips

Preheat the oven to 400. Wash and chop the cauliflower into small florets. Remove the skin from the garlic and place them all on a baking sheet with a touch of olive oil. Place in the oven for 30 minutes and then stir, then leave in for another 15- 35 minutes until they are golden brown.

Directions. Add chickpeas, oil, maple syrup and tahini to a food processor and process until the chickpeas are smooth, at least 1–2 minutes. Add in cocoa powder, vanilla extract and sea salt and process until the mixture is combined.

Instructions Slice off the ends of both zucchini then add to a food processor along with avocado, olive oil, lemon juice, tahini, cumin, garlic and salt. Process on high until smooth, scraping down the sides as necessary. Transfer to a bowl, sprinkle with paprika and dried cilantro on top (optional) and serve!

Preheat oven to 425 degrees. Toss cauliflower florets with 1 tablespoon olive oil and a pinch of salt. Roast on a rimmed baking sheet until fork tender and caramelized, about 20 minutes.

Here are 22 easy ways to make your next meal more Paleo, without committing to the full diet. 20The Paleo diet is the original diet of mankind, meaning, it’s the foods that humans have been eating for the majority of our time here on earth.

Paleo Hummus Recipe

Paleo definitely helped to alleviate the symptoms of my thyroid problems, but it’s safe to say that it also destroyed my hummus dreams. If there was ever a reason to lament the loss of legumes, the absence of hummus in my life was it. When people began telling me that you could make hummus from zucchini, I flat out refused to believe them.

Paleo Hummus recipe: Hummus made with Paleo/Primal friendly ingredients. Hummus made with Paleo/Primal friendly ingredients. Add your review, photo or comments for Paleo Hummus. not set Appetizers Beans and Legumes

Hummus is a Middle Eastern sauce/dip that is traditionally made with ground chickpeas. This recipe uses zucchini instead to make it paleo-friendly, and includes olive oil, lemon juice, garlic, seasonings and tahini. Tahini is a paste made from ground sesame seeds.

For years, Practical Paleo has been my #1 recommendation to readers, friends and family who are looking for easy, healthy recipes, whether they eat paleo, gluten-free or not. It’s been called the Paleo “bible” by myself and probably hundreds of thousands of other people. It’s a NY Times bestseller, and the #1 best-selling Paleo cookbook since it came out.

1. To a saucepan, add the cauliflower and garlic cloves. Add a couple inches of water, cover, and steam until soft. 2. Drain and place in a food processor. 3. Add the tahini, olive oil, lemon juice, salt, and pepper. 4. Process until smooth (you may need to stir in a couple times).

Paleo Hummus With Almonds

Great recipe. I eat low carb and my husband eats raw so this was perfect for the both of us to eat. I would have never know it wasn’t hummus. We followed they exact recipe but just added to the top mince garlic and oregano. Also ate with carrot that were crinkled cut (like a chip) and raw flax chips. Thanks for the recipe.

1 teaspoon sea salt. Preheat oven to 450. In a mixing bowl, combine water, yeast and honey and allow to sit for a couple of minutes. Add in flour, salt, and oil. Stir with a spoon and then kneed by hand until a large ball of dough is formed. Divide into approximately 6 equal portions. Take each portion, one at a time and make a ball.

Instructions. Preheat your oven to 420 degrees. Line a baking sheet with parchment paper. Toss the cauliflower florets in 1 teaspoon of the olive oil and place them on the baking sheet. Roast the cauliflower for 20 minutes, or until soft and starting to brown in a few places.

Combine all the ingredients a blender or food processor – chickpeas, Greek Yogurt, Tahini, chickpea liquid, lemon juice, minced garlic powder, cumin, salt and pepper. Process until you have a smooth dip. Add some more chickpea liquid or water if you want an even smoother spread. Taste and feel free to add more salt if you need.

Ingredients. 1 cup macadamia nuts, soaked in water for 24 hours, drained and rinsed. 2–3cloves garlic. 3 tablespoons fresh lemon juice. 2–3tablespoons water. 2 tablespoons tahini. pinch cayenne pepper. sea salt and freshly ground pepper, to taste.

Paleo Hummus --------------------- The Primal Desire

AIP Friendly, Paleo, Whole 30, Keto, Gluten Free, Dairy Free. Who doesn’t love hummus? Since I can’t have beans, this Artichoke Hummus Dip is my favorite! I actually like it better than regular hummus. Even my non-Paleo AIP friends ask for the recipe. Hummus was one of my favorite snacks before going Paleo/AIP.

Corn is a Paleo no-no, so replace the movie theater favorite with a nutritious cauliflower version. Bake in the oven for 30 minutes, and then sprinkle with onion powder and chives.

Vegan Brownie Batter Hummus (sugar free) Prep Time: 20 minutes. Total Time: 20 minutes. Brownie Batter Hummus or also known as Chocolate Hummus is a great healthy and vegan alternative to classic chocolate spreads. Thanks to the chickpeas, this sweet spread is full of protein and tastes good not just on bread or for dipping.

Remove from oven and let cool. Scoop the flesh out of the eggplant (do not use skins) and place in a blender. Add the tahini, lemon juice, garlic, salt, paprika, and ¾ of the parsley. Blend until mostly smooth. Place in a serving bowl, drizzle the top with olive oil and the remaining chopped parsley.

Quick and Fresh Gazpacho. Rating: Unrated. 17. Adult Watermelon for BBQ's. Adult Watermelon for BBQ's. Rating: Unrated. 27. Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill. Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill.

Paleo Whole30 "Hummus"

Most paleo snack recipes for granola seems more like a handful of mixed nuts, but this recipe manages to create something that truly seems like real granola. The mix of sliced nuts, seeds, coconut flakes, flax, and dried fruit provides plenty of interest and texture to this paleo granola.

Dice the whole cauliflower crown into medium-large size florets. In a large mixing bowl, combine with olive oil, salt, and turmeric powder. Gently toss to coat well. Prepare a large unlined sheet pan. Once the oven reaches the temperature, place it in the oven for 5 minutes in the middle rack.

17. Brussels Sprouts Salad with Cranberries and Apples from our sister site, Easy Healthy Recipes. 18. Strawberry Spinach Salad from Life Made Sweeter. 19. Kale Salad with Crispy Sweet Potato from Primavera Kitchen. 20. Korean Beef Salad with Sriracha Ranch from Hungry By Nature.

Hummus is one of the most versatile snacks, but if you follow a diet that doesn't include legumes, you may find yourself missing the rich flavors and creamy texture of classic bean-based hummus. That’s why we created this delicious, grain-free and paleo-friendly beet hummus that uses are nutrient-dense Berry Bliss.

Whole30 Cajun Seasoning Recipe – a flavorful and mildly spicy keto + paleo blackened seasoning mix. Made with spices you already have in your spice cabinet! Gluten free, grain free, dairy free, sugar free, clean eating, real food.

Extra Creamy Hummus

Recipe Index Categories Select Category 30 Minutes or Less 5 Ingredients or Less AIP Appetizers Beans Beverages Breads and Muffins Breakfast Condiments Dressings Sauces Seasonings Dairy-Free Desserts Egg-Free Entrees Fermented Foods Gluten-Free Holiday Recipes Keto Paleo Side Dishes Snacks THM:S Vegan Vegetarian

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe!

Roasted garlic baba ganoush is an easy dip recipe that is paleo, keto, Whole30, gluten-free, dairy-free, and vegan. It's perfect for snacking or as an appetizer. This easy baba ganoush is one of my favorite dips---it's like hummus but made with roasted eggplant instead of chickpeas.

23 Delicious Paleo Sweet Potato Recipes From Around The Web. Sweet potatoes are the dream ingredient for us Paleo people. They have a lower glycemic index than normal potatoes, so they impact our blood sugar less. You can have a creamy mash with your lean protein and not have to deal with the sugar crash later on.