Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer. Roast for about 15 minutes until tender and lightly crisped at the edges.
Best harvested when about three inches in length and youngish, okra is tender and tasty, and can be cooked whole, or sliced lengthwise or crosswise into wheels. When cut, the pods emit a viscous "slime," which can be rendered more palatable by adding an acidic ingredient, like tomatoes or vinegar, to the recipe.
What dishes go with okra?
Okra is excellent stewed, sautéed, stir-fried, and deep-fried. It makes excellent pickles as well. Okra goes well with tomatoes, onions, peppers, corn, and eggplants. The viscous liquid cut okra gives off will thicken any liquid it's cooked in, making it a wonderful addition to stews.
How do you bake okra in the oven?
Preheat an oven to 425 degrees F (220 degrees C). Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Is baked okra healthy?
Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has high dietary fiber content. Recent studies suggest that okra also helps manage blood sugar in cases of type 1, type 2, and gestational diabetes. Baking this dish with low oil content helps preserve most nutrients.
How do you cook okra pods?
Steam the okra pods for 3 to 6 minutes in the bamboo or mesh steaming basket on the stove. If you are using a vegetable steamer, use the "High" setting, if your steamer has adjustable settings. Most electric steamers will cook the okra at the same speed as a steamer basket, so you can expect your okra to be finished in 3 to 6 minutes.
Roasted Okra Recipe
22 Okra Recipes You Need . This crisp, summer-abundant staple finds it's way around a frying pan! Not to fret, there's still some delicious fried okra in the mix, but there are so many more ways to prepare this veggie than meet the eye.
Place them on a baking sheet lined with parchment paper in a single layer. Drizzle with olive oil. Bake for 15 minutes. Remove and shake the pan or stir the okra pieces. Bake for another 10 minutes. Serve hot. Keywords: roasted okra chips, crispy roasted okra, how to roast okra.
Dredge the okra in equal parts flour and cornmeal with salt and pepper to taste. Fry in 350-degree oil in small batches until the okra is golden brown.
The Best Vegan Okra Recipes on Yummly | Vegan Super Easy Indian Vegetable Curry, Indian Dry Spicy Okra | Bhindi Masala Recipe, Okra Tomato Salad
Spicy Dried Okra. 2 pounds okra. 1/4 cup olive oil. 1 tablespoon kosher salt. 2 teaspoons cayenne pepper. Scrub okra, rinse with cold water and pat dry with a towel. Halve okra lengthwise, cut into disks or leave whole and place okra in a large bowl. Drizzle olive oil over okra and toss.. Add salt and cayenne pepper and toss to coat.
Martha Rose Shulman's Roasted Okra Recipe
Stir in the tomato paste and cook that for a minute or two, stirring often. Add the diced tomatoes, the grains of Selim, and the stock and stir well. Bring to a simmer and cook uncovered for 15 minutes. Add the okra and cook another 15 minutes, or until the okra is tender.
Don’t let okra’s reputation as a slimy soup-filler in Southern stews dissuade you: This farmers market fave can get downright crunchy or be pleasingly tender, given the right preparation. And for the texturally adventurous, there are dozens of ways to take full advantage of the more mucilaginous properties in side dishes, salads, and even, yes, soups and stews.
Remove the top and bottom stems from the okra, then cut them into half-inch pieces. Add the okra pieces to a large bowl, and drizzle with the oil. Add salt and garlic powder, then stir. Arrange the okra in a single layer on 2 parchment lined baking trays, and bake for 10 minutes, stirring occasionally. Check for doneness.
If you think you don't like okra, try this oven-roasted okra recipe - it might just change your mind! Sadly, okra doesn't have the best reputation. This is mainly due to the fact that the pods are mucilaginous - which translates to slimy! Also known as 'lady fingers', okra is full of digestible fiber.
Okra Recipes. These are some of the best okra recipes around to demonstrate just how good it really is: 1. Grilled Okra. Chowhound. Tossing fresh green okra pods onto a searing-hot grill pan (or an actual grill if its already been fired up) is the vegetable at its simple best.
Roasted Fresh Okra Recipe: How to Make It
Combine cornmeal, flour, paprika, salt and pepper in a ziptop bag. Spray a baking sheet with cooking spray and preheat oven to 425 degrees. Toss about 5 to 6 pieces of okra at a time into the bag and shake to coat with cornmeal mixture. Place coated okra on baking sheet and repeat with remaining okra.
Okra was brought to North America, especially the south, during the days of slave trade. The Swahili name for okra is gumbo, laying way for many of those delicious Louisiana and Mississippi Gumbo recipes. It is one of the most nutritional vegetables available. It has a multitude of nutrients that promote healthy pregnancy.
To make the dressing, combine the mayo, lemon juice, Dijon, salt and sugar in a medium bowl with a whisk. Add black pepper to taste, starting with about 1/8 teaspoon. Set in the fridge to allow the flavors to meld while you cook the okra. Preheat the oven to 450 degrees and line a large rimmed baking sheet with aluminum foil for easy cleanup.
Explore Barbara Capello's board "OKRA RECIPES", followed by 485 people on Pinterest. See more ideas about okra recipes, okra, recipes.
Line a baking tray with parchment paper. Toss the okra with the olive oil and sea salt and spread them out on the prepared baking sheet in a single layer. Roast the okra for 25 minutes. While the okra is roasting, prepare the glaze. In a small frying pan over high heat add the orange zest, orange juice, balsamic vinegar, honey, and garlic.
Simple Roasted Okra Recipe
In a medium sized mixing bowl, whisk together the buttermilk, hot sauce, garlic powder and egg. In a separate bowl, combine the cornmeal with the flour and Cajun seasoning. Dip the okra into the buttermilk, let excess buttermilk drip off and then dredge in the flour mixture. Fry in batches for 3 or 4 minutes, or just until golden brown.
Roasted Okra in the Air Fryer. Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. Since then, I’ve invested in not one but two air fryers, a small Phillips Viva and a Breville Smart Oven Air.. Recently, I made this recipe again using the air frying setting on the Breville Air.
Discover our best ever okra recipes, from a wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables.
Okra and Umeboshi Cold Tofu * Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, okra and umeboshi cold tofu *. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious. Okra and Umeboshi Cold Tofu * is one of the most favored of recent trending meals in the world.
Instructions. Trim off the cap and tip of the okra and cut into small pieces. Combine the flour, cornmeal, salt, smoked paprika and ground black pepper in a bowl. Stir to mix well. Add the buttermilk to a bowl. Work in batches, dip the okra in the buttermilk, then coat the okra with the flour mixture. Make sure the okra is evenly coated.
Easy Roasted Okra Recipe– A Couple Cooks
The additions of okra, diced tomatoes, fried onions and roasted corn add the flavors of the South that are both comforting and familiar. Succotash is a simple dish thats celebrated best during the garden season in the South; the beautiful colors and fresh flavors are just perfect.
Bhindi or okra is our favorite veggie. We usually prefer dry or semi dry version of any sabzi with okra. Most of the Indian recipes that I make with okra are easy, healthy and simple to make. So is this bhindi masala recipe. If like us, okra is your favorite veggie, then do try these Okra Recipes.
A Farmgirl's Dabbles/The Pioneer Woman. 3 of 40. Grilled Chicken and Lemon Orzo Salad. This is the ideal summer salad: snappy peas and chicken tossed with orzo and brightened with fresh lemon. Get the recipe. SHOP CUTTING BOARDS. The Pioneer Woman. 4 of 40. Mediterranean Orzo Salad.
Add curry powder, allspice, Scotch bonnet pepper, and stir. Cook for a minute. Add okra and stir to coat seasonings. Stir in coconut milk, water, and salt to taste. Bring the curry to a boil. Cook for about 10 minutes or until okra is tender. Check the seasoning and add extra salt if necessary.