Chop the chocolate squares into small pieces about the size of chocolate chips. Add to the mixing bowl and place on top of the pot. Within a couple of minutes the steam will melt the chocolate. Add the peanut butter and honey (2 tablespoons = less sweet, 4 tablespoons = more sweet) to a medium sized mixing bowl and stir to incorporate.
Pour the peanut butter mixture into the bowl with the oats and protein powder. Mix together until uniformly combined. Pour mixture in an 8×8-inch baking dish lined with parchment paper. Press the remaining 1/3 cup of crushed peanuts into the top of the bars.
Is peanut butter a carbohydrate product?
And yes , peanut butter is a low carb food! Two tablespoons of natural peanut butter contain just 7 grams of carbs. Nut Butters Compared. The discrepancies between natural and processed peanut butter varieties are fairly significant, as processed varieties often contain a lot more ingredients.
What is the peanut butter recipe?
Directions In a medium bowl, combine peanut butter, coconut flour, coconut sugar, vanilla and salt. Line a baking sheet with parchment paper. In a medium bowl, whisk together melted chocolate and coconut oil. Using a fork, dip peanut butter rounds in chocolate until fully coated then return to baking sheet. Serve cold.
How do you make chocolate peanut butter bars?
Directions In a small microwave-safe bowl, melt 3/4 cup butter and two ounces of chocolate; stir until smooth. Stir in cracker crumbs and peanuts. Press into a greased 13-in. x 9-in. In a small bowl, beat the cream cheese, sugar and vanilla until fluffy. Spread over chocolate layer. Melt the remaining butter and chocolate; stir until smooth.
No Bake Chocolate Peanut Butter Protein Bars
Points were calculated as follows: Maple Syrup: 12SP, Peanut Butter: 48 SP, Protein Powder: 5SP, Oat Flour: 8SP, Chocolate Chips: 12SP Nutrition Facts Peanut Butter Protein Bars
1/3 cup pure maple syrup, agave, or honey. pinch stevia or 2 tbsp additional sugar (liquid or granulated) 1 tbsp milk of choice (omit if using liquid sweetener above) 1/4 cup peanut butter or allergy-friendly alternative. 1/3 cup to 2/3 cup mini chocolate chips (not optional; omit at own risk)
Remove the filling from the freezer. Transfer the set filling block onto a cutting board. Trim off any uneven edges and cut into 6 squares. Dunk each bar in the melted chocolate to coat, wipe off any excess chocolate by running the fork tines over the rim of the melted chocolate dish. Set on the chilled lined metal tray to set.
I’ve lightened up a classic peanut butter bars and made it into a protein-rich snack that won’t break any rules! This recipe is made with coconut flour, honey, dark chocolate, LIVfit Superfood® Organic Superfood Blend for added protein, and BetterBody Foods PBfit® Powder.. The protein powder from BetterBody Foods has no sugar, artificial colors, flavors or sweeteners.
Preheat the oven to 325 degrees F. Line a 9-inch-square baking pan with foil, leaving a 2-inch overhang on at least 2 sides. Brush with coconut oil.
Best Homemade Protein Bars (PB + Chocolate)
Chocolate Peanut Butter Protein Bars taste super similar to Perfect Bars and are only 3-ingredients (5 with the toppings). They take just a few minutes to make and are the perfect high-protein snack! I love protein bars but they can be loaded with unhealthy ingredients, too much sugar and can be too costly for my liking.
Chocolate and peanut butter are just a match made in heaven! This is one of my favorite dessert combos, and there are so many different treat you can make! These chocolate peanut butter bars have a crunchy base, but a chewy chocolatey ganache. Instead of using flour, I decided to keep these bars completely vegan and gluten free.
Ingredients. 1 1/2 cup peanut butter, or allergy-friendly sub. 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt. 4 oz melted chocolate chips, optional. See earlier in this post for five protein bar flavor ideas.
Mix the peanut butter into the egg mixture until combined. Fold in the oats until they are evenly-coated. Gently fold in the pecans, dried fruit, and chocolate chips until they are fairly evenly distributed in the mixture. Spread the mixture onto a 9×13 cookie sheet.
DIRECTIONS. pre-heat oven to 350f degrees. chop oats in a food processor or blender mix all ingredients completely, except oil, in large bowl. use oil to grease a 9x9 baking dish, line bottom of dish w/ foil (so they dont stick) and pour mixture into pan.
Chocolate Peanut Butter Protein Bars
Marbled Chocolate Peanut Butter Protein Bars (Vegan) Mix peanut butter and almond milk together in a large bowl with a whisk. Add oat flour and protein powder, and mix until combined. The batter should be thick and cookie dough-like. Remove half of the batter into a smaller bowl and add your cocoa powder to it.
3g of protein isn’t a TON. The original recipe contained protein powder, but I don’t like giving that to my kids. If you’d like to up the protein factor, swap out the 1/4 cup of peanut butter powder for a scoop of your favorite chocolate protein powder. You will also want to reduce the amount of oats you use by about 1/8 – 1/4 cup.
Instructions. Stir together peanut butter, honey and vanilla. Mix in the Collagen and coconut flour. Stir in desired amount of chocolate chips. Press into a parchment lined loaf pan or granola bar pan. Refrigerate or freeze.
“Peanut butter” snack bar. This paleo snack bar is a soft and slightly chewy snack bar tastefully covered in a rich chocolate coating. Perfect for making ahead of time and storing in the freezer, this recipe is an easy to make treat to have on hand at all times.
Ditch the pre-packaged bars and make your own with this easy peanut butter protein bar recipe. These bars are soft and chewy with a rich peanut butter flavor, topped with dark chocolate and a sprinkle of sea salt. With about 16g of protein per bar, they're high in nutrients but taste like a sweet treat!
Chocolate Peanut Butter Protein Bars (No-Bake)
Preparation. Combine all the ingredients except the stevia in a large bowl and mix until a sticky batter is formed. Coat a shallow baking dish in cooking spray and spread the mix out over the dish.
Instructions. Begin by preheating your oven to 350 degrees F. Spray a 9" square baking pan with baking spray. Set aside. In a large bowl, cream together the butter, granulated sugar, brown sugar, and peanut butter until smooth, about 5 minutes. Add in the egg and vanilla extract.
THE FREEZER: You can also freeze the peanut butter bars. Cover with plastic wrap and a layer of aluminum foil for up to 3 months. Allow the peanut butter bars to thaw before cutting and serving. The chocolate and peanut butter filling are such a perfect combination.
shredded coconut, peanut butter, protein powder, raisins, chocolate chips and 6 more Butterfinger Protein Bars The Nutritionist Reviews cereal, chia seeds, honey, pepitas, vanilla protein powder, Butterfinger Candy Bars and 4 more
In a medium bowl mix together peanut butter, coconut oil and maple syrup. In another medium bowl, mix together protein powder, peanut butter, coconut oil, cocoa powder and maple syrup. Add the chocolate fudge layer to the loaf pan and spread evenly towards the sides. Freeze for 15 minutes. Next add the peanut butter layer on top.
Peanut Butter Chocolate Protein Bars
chocolate protein powder; natural peanut butter – I prefer drippy/runny natural peanut butter but you can use any nut or seed butter you like. Some of my go-to brands of peanut butter are Crazy Richard’s, Whole Food’s 365 and Wild Friends (use EBF10 for 10% off your order).
No-Bake Chocolate Peanut Butter Protein Bars. These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by: CTCLOUGH. CALORIES: 221 | FAT: 11.1 g | PROTEIN: 15.5 g | CARBS: 12.8 g | FIBER: 2 g.
Chocolate covered apple peanut butter bars are the perfect summer/fall transition recipe. With everyone getting into the fall spirit but the temperatures still in the 80’s, it is so nice to have a freezer treat! These pack in healthy fats, protein and carbs for a well balanced post workout snack or dessert! This post may contain affiliate links
Directions. Line a 9x9-inch or 7x11-in pan with parchment or wax paper. In a medium microwave-safe bowl, heat the peanut butter and honey on high for 30 seconds.
Place muffin tin in the fridge for 15 minutes to set. While the first chocolate layer is chilling, make the peanut butter filling. Combine the all natural peanut butter, maple syrup, protein powder, and salt in a bowl until smooth. Sprinkle peanut butter cups with flaked sea salt, then place in the fridge for an hour, or until set.
Peanut Butter Protein Bars
Recipe Instructions. Measure PB2 powder and place into a bowl. Add water and blend until consistency is creamy. Set aside. In a separate bowl, mix milk and UNJURY, stirring well until it forms a thin liquid consistency. Set aside. Place 5 muffin tin cups onto a plate. Spoon the PB2 mixture equally into the 5 muffin cups to create the bottom layer.
Oat Bar Ingredients. peanut butter – I used a 100% pure peanut butter, nothing added – these tend to be on the drippy side be sure to give the jar a good stir.; honey or maple syrup – feel free to use maple syrup to keep this recipe vegan friendly.; coconut oil – just a little bit helps set the bars; rolled oats – be sure to use rolled oats here, not quick oats, to get the right texture.
Chocolate chips and peanut butter – talk about an irresistible and gluten-free combination. You’ll have to hide these from the kids. Same whole grain oats + 11g of plant-based protein make these Bobo’s Protein Bars a family favorite.Finally, the gluten-free protein bar that you’ve always wanted.
Place the pan in the fridge and chill for at least 1–2 hours, or until very firm.Run a knife along the edges of the pan if any part of the bars are touching the pan directly and not the parchment paper.
Recipe Instructions. Ingredients. 3 Packets or 3 Scoops UNJURY ® Chocolate Classic or Chocolate Splendor; ¾ Cup Peanut Butter (smooth, reduced fat); Instructions. Measure peanut butter and place contents into a mixing bowl. **see variation using UNJURY High Protein Meal Replacement
Homemade Peanut Butter Chocolate Protein Bars
These Chocolate Peanut Butter Bars are an easy no-bake dessert that you can whip up in just about 15 minutes of hands-on time. I love how they are naturally-sweetened and dairy-free! Chocolate Peanut Butter Bar Ingredients. These bars are made with just 5 ingredients, which you may already have on hand.
Line an 8" brownie pan with parchment paper both ways and set aside. In a stand mixer with beater attachment, add the peanut butter, almond milk, stevia, cinnamon, and salt. Mix on low speed. In a small bowl, whisk together the oat flour and protein isolate/protein powder. Slowly add the dry ingredients to the mixing stand mixer.
Keto Peanut Butter Brownie Bars . Keto peanut butter chocolate brownies you are going to love. Easy keto recipe for the most amazing brownies. A layer of chocolate brownies topped with a peanut butter frosting and then drizzled with chocolate. Quick and simple chocolate desserts recipe everyone will love including the kids.