This is quick and easy dinner meal prep, just like any other beef and broccoli meal prep recipe. Five-Spice Beef and Broccoli takes less than 35 minutes to cook and only requires one pan. You start by making the sauce, then sauté cauliflower rice in sesame oil. Then use the same pan to cook the sirloin steak and broccoli.
25 High Protein Beef Meal Prep Recipes. In most cases, people have a tendency to meal prep chicken because it is reasonably priced, fast to cook and, depending on the cut of chicken, low in fat and high in protein. But, despite all of the ways you can make chicken absolutely delicious there still needs to be more variety to your weekly meals.
How do you make homemade beef and broccoli?
In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli.
What is the best sauce for Broccoli?
Cheese sauces pair well with broccoli, whether sophisticated or simple. Use a basic cheddar cheese sauce recipe but use beer instead of milk and butter to create a topping that will add contrasting color and flavor to your broccoli. Substitute olive oil or canola oil in the roux if you wish to avoid butter.
What are some good recipes for Broccoli?
Directions Preheat oven to 350 degrees F (175 degrees C). In a medium mixing bowl, whisk together condensed soup, mayonnaise, egg and onions. Place frozen broccoli into a very large mixing bowl. Bake for 45 minutes to 1 hour.
Quick Beef and Broccoli Meal Prep
Ingredients ¼ cup low sodium soy sauce 1 tablespoon sesame oil 2 garlic cloves, grated 1 teaspoon grated fresh ginger 1 - 2 teaspoons Sriracha 2–3teaspoons honey 1 bunch of scallions, thinly sliced, green and white parts divided 1 - 1½ pounds sirloin, sliced in strips ½ cup beef broth 1 tablespoons cornstarch 3- 4 cups broccoli, blanched 1 tablespoon olive oil
Instructions Toss beef in cornstarch until beef is evenly coated. Add oil and garlic to your wok and bring to medium-high heat. Cook garlic until browned.
Instructions In a bowl, whisk together the soy sauce, rice wine, and cornstarch until dissolved. Then whisk in the brown sugar, ginger, and garlic. Add sliced beef to bowl and toss to coat.
Instructions. In a small bowl, whisk together all sauce ingredients. Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5–6 minutes. Stir in the veggies and cook for 3–4 minutes more. Pour your sauce over top and stir to coat the meat and veggies.
Chicken and Broccoli Stir Fry is an easy meal that can be made ahead of time in large quantities for your weekly meal prep. I was out of town for a few days earlier this month and before I left, I filled my fridge with chicken and broccoli stir fry meals for Mr. K.
Easy Beef & Broccoli + Meal Prep Tips
Chinese Beef and Broccoli is one of those foods that you suddenly crave out of nowhere. You can taste the slightly spicy and velvety finely-sliced beef and crisp, crunchy broccoli with a hint of ginger, all lightly covered in a sweet and salty sauce. And now you want some! But here’s the problem: the closest Chinese restaurant that delivers to where we live is 30 minutes away.
Beef and Blue Cheese Penne with Pesto. Unique and simple to prepare, this delicious pasta dish is filled with fresh flavors, and it’s as healthy as it is hearty. Best of all, it takes just 30 minutes to set this meal on the table. —Frances Pietsch, Flower Mound, Texas. Go to Recipe.
In a small sauce pan, mix together your peanut butter, garlic, oyster sauce, tamari, chicken stock, cornstarch, and sriracha lime seasoning. Let this simmer on low and stir occasionally. While the sauce is simmering, in a pan, sauté your beef on medium heat with some salt and pepper.
How To Make Beef and Broccoli | Quick and Easy Chinese Beef and Broccoli Stir Fry Recipe. Ingredients: 3 Cloves Garlic 1.5 lbs | 2/3 kg Sirloin Steak 1/2 Cup Soy Sauce 1 Cup Beef Broth 1 Tbsp (15g) Sesame Oil 1/3 Cup (50g) Brown Sugar 2 Tbsps (30g) Water 2 Tbsps (20g) Cornstarch 2 Cups (340g) Fresh Broccoli
This simple cooking with heart recipe is loaded with the flavors you love in chinese food but with less sodium than most restaurant food. Quick and easy, it's a family favorite that takes just minutes to prepare. Stir fried beef with broccoli slice the beef as thinly as you can (it's easier if you freeze it for 15 to 30 minutes first).
Meal Prep: Beef and Broccoli with Rice
Get slim with keto diet meal prep and recipes Slow Cooker Beef and Broccoli Recipe | Low Carb Recipes Keto Diet 綾 #ketorecipes #shorts September 11, 2021 by ketoneslims
This collection of beef meal prep recipes uses ground beef, steak and even beef roast! Browse through the lunch and dinner recipes to find the perfect meal for you. Whether you cook a big batch of slow cooker honey garlic beef and use it up in three meals, or cook Mongolian beef meal prep bowls, you are going to be blown away by the flavors!
Cook Broccoli. Preheat the skillet over medium heat and add a tablespoon olive oil. Add the broccoli florets and stir. Add about 2 tablespoons water, cover with the lid, and let it cook for a few minutes to soften up. Then remove the lid and finish cooking until all the water is absorbed.
For the broccoli and red onions, preheat oven to 400˚F. (If desired, set aside some raw broccoli for snacking.) In a mixing bowl, combine onions, broccoli, and salt and pepper, then drizzle enough olive oil (about 3 tablespoons) to coat the vegetables. Arrange on a parchment-lined baking sheet and roast for 15 minutes.
Remove it from the pan. While the beef is cooking, whisk together the soy sauce, corn starch, brown sguar, ginger, garlic, chili paste, and red pepper flakes. Add the broccoli and sauté until tender, about 4 minutes. Add more oil as needed so the broccoli does not burn. Return the meat to the pan, and stir in the sauce.
Easy Beef And Broccoli Recipe by Tasty
If you’re new to meal prepping, please check out our meal-prep archives to see a whole bunch of our other delicious meal-prep recipes. Today we’re cooking up one of the easiest and simplest chicken meal prep recipes you can make. Chicken, rice, and broccoli all cooked in under 20 minutes.
Lemon Basil Chicken. Lemon Basil Chicken Crispy panko coated basil chicken bathed in a lemon garlic butter sauce. This easy to make chicken is quick, under 30 minutes start to finish, but offers MEGA flavor. It Continue Reading.
This easy Whole30 slow cooker recipe makes cooking beef and broccoli at home so simple. It comes together in the crock pot incredibly fast, and is a great meal prep recipe or weeknight meal because you just dump the ingredients, and come back later to a healthy, Paleo, keto and Whole30 broccoli beef waiting for you in the slow cooker!
In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 minutes per side or until nicely browned. Transfer to a plate and set aside.
Make the bowls: Heat 1/2 tablespoon of the oil in a large skillet over medium-high heat until shimmering. Add the beef, season with salt and pepper, and cook, breaking up the meat with a wooden spoon, until browned and cooked through, 6 to 8 minutes. Stir in 1 tablespoon of the coconut aminos and cook for 1 minute more.
Easy Beef and Broccoli
The Best Easy Keto Beef and Broccoli Recipe - delicious stir fry beef with broccoli in a keto garlic simmer sauce your whole family will love! If you've gone to a keto diet, and not sure what vegetables to cook - or how to prepare a quick, easy, and flavorful low carb dinner - this recipe is for you.
Slice the beef into ¼ inch thin slices and place in a pan with the marinade for at least 15 minutes. Chop the broccoli (or take it out the bag if using pre-cut). Put it in a safe microwave bowl with two tablespoons of water and cover. Microwave for 2–3minutes until it is tender but still has a crunch. Set aside.
Vegan Beef and Broccoli. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It’s just as delicious and satisfying! And like most of the dinner recipes you’ll find here, this one is pretty easy to toss together — no cooking experience needed.
Pre-heat grill or oven to 350 degrees. Sprinkle each chicken breast, front and back with garlic salt. Brush 1 tablespoon of teriyaki sauce on top of each chicken breast and grill sauce side up for 5 minutes. Flip chicken, brush the remaining teriyaki sauce on other side of chicken and grill 5 more minutes or until chicken is cooked through.
Loaded with tender beef, fresh broccoli florets, and a delicious selection of sauces, this easy-to-cook beef and broccoli recipe is simple to prep and cook, and packed with flavor. Since the entire dish comes together in one skillet, it’s great for busy nights when you want Chinese food without the takeout prices! FAQ