Overnight Oats Blueberry Smoothie Bowl 12 I combined overnight oats with blueberries, banana, and almond vanilla milk and turned it into a yummy blueberry smoothie bowl! Top with whatever seeds, nuts or berries you enjoy!
1 To a blender jar, add the milk, yogurt, blueberries, banana, spinach, nutmeg, and honey. Blend on high until all ingredients are smooth and well combined. 2 Add the ice and blend to get a smooth consistency. Pour into glasses and serve.
What are the healthiest smoothie ingredients?
Smoothies are usually made with healthy ingredients like soy milk, fresh or frozen fruit, skim milk, or yogurt. But some also feature plenty of high-fat and/or high-sugar items like ice cream, peanut butter, sweetened syrups, or chocolate.
How do you make blueberry smoothie without yogurt?
To make a basic blueberry smoothie without yogurt, you have a few different options for extra ingredients. You can use milk alternatives, juices, bananas and other fruits to create delicious smoothies all without breaking open a container of yogurt. We’ll break it down for you here so you can select the best option for you.
How do you make smoothie with blueberries?
Directions Rinse the frozen blueberries. Add 1 ⅔ cups of water to a large, high-powered blender, followed by the rest of ingredients. Blend until thoroughly combined, adding more water if the smoothie seems too thick. Pour into glasses, and serve immediately.
What are the best smoothie recipes?
Pineapple-Coconut Smoothie. Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.
Healthy Blueberry Breakfast Smoothie Recipe
Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You’ll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.
In a blender pitcher, simply combine fresh blueberries or raspberries, plain Greek yogurt, cubed mango, coconut water (the secret hydration-boosting ingredient, which The Rock adores in his breakfast recipes, too!), plus a drizzle of agave nectar (honey or maple syrup would also do the trick), a splash of vanilla, a small sprinkle of cinnamon and some ice.
Blueberry Yogurt Smoothie Popsicles. It’s been a blazing hot summer here in Michigan. Thankfully, I made plenty of smoothie Popsicles to keep me cool 🙂 Popsicles were one of my favorite snacks growing up and I see lots of kids eating them today. Unfortunately, the majority of Popsicles are loaded with sugar and far from healthy.
1. Add everything to the blender in the order listed (1 cup almond milk, 1 Tbsp chia seeds or 1 Tbsp of flex seeds, 1 banana, 2 oranges, and 2 cups froz blueberries) and whirl to the desired consistency. If using a Blendtec, push the smoothie button and watch it go! Serve right away (if using chia seeds, it will thicken as it stands).
This blueberry smoothie is not only creamy, sweet and delicious, it's loaded with vitamins, nutrients and antioxidants. Made from just a handful of ingredients including blueberries, banana, coconut water, Greek yogurt and flax seeds, it's one of my favorite healthy smoothie recipes.
Blueberry Smoothie Recipes
It's berry season and there is no better time than now for a strawberry and blueberry smoothie! Healthy, nutritious and oh so tasty, it serves as the best drink to replenish those spent electrolytes! So let’s get started!Click here to download the Sh
This blueberry banana smoothie recipe will have you looking forward to hot summer days and tasty desserts. It’s a versatile drink you can have as an appetizer or a calorie-filler. More importantly, it balances nourishment and taste. The drink provides eye and heart-health benefits delivered with aromatic flavors.
I am a huge Blueberry smoothie fan. Seriously, I just can’t get enough of them! My original favorite recipe is in here, but when you drink the same smoothie 5 days a week, it can get a bit boring.Some variations do work (like the following cranberry smootie) and some don’t (like adding spinach to my blueberry smoothie).
Healthy Blueberry Smoothie Recipe. I was first attracted to blueberries’ beautiful blue-ish purple color, but aside from those gorgeous skin inside each blueberry is an excellent antioxidant. This healthy blueberry Smoothie recipe is easy to make, nutritious, insanely delicious, and crowd-pleasing!
Easy Blueberry Smoothie is the perfect healthy breakfast! Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! This healthy smoothie recipe is dairy free, gluten free and keto friendly!
Healthy Blueberry Smoothie
Ingredients. ¾ cup brewed and chilled green tea. ½ cup plain Greek yogurt. 1 cup frozen blueberries. 1 tbsp chia seeds. ½ small ripe banana, sliced and frozen. 1 tbsp pumpkin seeds. ¼ tsp cinnamon. 1 tbsp honey or to taste.
Instructions. Place the oats in the blender and pulse until finely ground. Add the remaining ingredients and blend on high until completely smooth. Feel free to add more or less water depending on your preference. If your blueberries and banana are fresh instead of frozen, add a few ice cubes.
Instructions. Place bananas, mangoes, blueberries, yogurt, and milk in a blender. Blend until smooth. Add the kale and honey; blend again until smooth. If desired (and especially if all your ingredients were fresh instead of frozen), add a few ice cubes to increase the volume of the smoothie and help it stay chilled.
Directions. POUR 1/4 cup almond milk into a blender. ADD 1/2 cup plain Greek yogurt. BLEND on high speed until mixture swirls easily inside blender. ADD 1/2 avocado and ADD 1 cup spinach leaves. BLEND on high speed until mixture swirls easily inside blender. ADD 1 package (6 ounces) blueberries and ADD 4 chopped dates. TASTE mixture.
Blueberry Smoothie Recipe: Healthy and Bluetiful!
This blueberry smoothie is one that I make over and over again. It is so simple too with only four ingredients, and I love to enjoy it as a snack or a quick breakfast that I can drink on-the-go. It also happens to be vegan and dairy free. . I love having reliably delicious smoothie recipes like this blueberry smoothie in my repertoire.
Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice. Recipe courtesy Food Network Magazine.
Grilled Halibut with Blueberry Salsa. Give halibut a new, summery spin. The salsa may seem sophisticated, but it’s really a cinch to prepare. —Donna Goutermont, Juneau, Alaska. Go to Recipe. 5 / 24. Taste of Home.
Ingredients. 1 cup frozen blueberries. ½ cup frozen raspberries. ¼ cup blanched & peeled almonds, raw cashews or ½ frozen banana. 1½ cups almond milk. squeeze of lemon. 1 tablespoon AIYA Rooibos Zen Cafe Blend, optional. ½ tablespoon honey or maple syrup, optional.
Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. It will thicken the drink, add fiber, and make it even more filling.
How to Make a Healthy Smoothie with Frozen Blueberries
This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan, or low-fat diet. It can also be made with other greens such as kale or chard, but spinach is definitely a less bitter green, and happens to pair really well with berries.
Place the apple juice, banana, blueberries and Greek yogurt in a blender. Blend until completely smooth. Pour into glasses and serve, topped with blueberries and mint if desired.
1 ⁄ 2. cup vanilla soymilk (regular milk works too) 1 ⁄ 2. cup blueberries (fresh or frozen) 1. cup strawberry (fresh or frozen) 6. ounces non-fat vanilla yogurt (any flavor will work) NUTRITION INFO.
Blueberry banana smoothie ingredients. Like I mentioned above, this smoothie recipe only requires four main ingredients (most of which you probably already have in your kitchen). Blueberries: Start off with 1 cup of blueberries. These provide the best flavor in this smoothie and are also responsible for that pretty purple color.
This smooth, sweet, and creamy Blueberry Muffin Smoothie has all the taste of blueberry muffins, but in smoothie form! Not only is it a beautiful blue-purple color, but it’s also delicious and nutritious. Oh, and the best part? This recipe calls for only five simple ingredients – perfect for when you’re on the go in the morning or just want a quick snack!
Strawberry Blueberry Smoothie
Blueberry spinach smoothie recipe. I have another healthy Spinach smoothie for you to try. This time I made a blueberry spinach smoothie and it is really delicious. With only healthy and natural ingredients, it is a great recipe for an easy spinach weight loss smoothie.
Blueberry antioxidant smoothie According to some research , eating a moderate amount of blueberries on a regular basis may be linked to a reduced risk of cardiovascular disease and type 2 diabetes.
Sweet Blueberry Banana Smoothie - Packed with antioxidants and immune system boosters and only 3 grams of fat per serving, this is a very healthy milk shake! I am so excited to share an amazing milk shake with you, one that is delicious enough for breakfast, snack or dessert.
Healthy, wholesome, and lip-smackingly good, strawberry and blueberry smoothie comes together in under 5 minutes. Serve it for breakfast, evening snacks, or even as a healthy dessert. Add some protein powder to it and it turns into a great pre or post-workout snack. Strawberry and blueberry smoothie is gluten-free and can be easily made vegan.
This Blueberry Raspberry Smoothie Recipe (without yogurt) is a quick fruity treat! The enticing purple shade of the drink attracts adults & kids for a sip. This high antioxidant & low-calorie smoothie is a must-have! Blueberries protect from cancer risks and serve as an anti-aging fruit by lessening DNA damage.
10 Best Healthy Blackberry Smoothie Recipes
This Blueberry Smoothie Bowl recipe makes a thick and tasty smoothie bowl with banana, protein powder, yogurt, blueberry juice, and plenty of blueberries.
From muffins to smoothies and parfaits, these eight healthy breakfast recipes are stuffed with juicy, fresh blueberries to brighten up your mornings. 1. Blueberry Protein Power Smoothie. This blueberry smoothie serves up a stellar serving of protein. This blueberry smoothie will give you a reason to rise and shine.
PLACE 1/2 cup oats into blender. ADD 1/2 tablespoon flaxseed meal (if using). PULSE blender several times on high speed until oats are finely ground. ADD 3/4 cup ice cubes and ADD 2/3 cup yogurt. BLEND until mixture flows easily inside of blender. ADD 1 ½ frozen bananas. BLEND again until mixture flows easily inside of blender.
Besides being super healthy, these ingredients also provide an enticing flavour to the drink. The tarty taste of the blueberry coupled with the nuttiness of flaxseed makes it quite a drink to watch out for. Flaxseed blueberry smoothie is a wholesome creamy delicious drink that you can make at home with this recipe. Ingredients:
Healthy Banana Smoothie Recipe, made with just 4 ingredients. This easy smoothie blends up deliciously thick and creamy! This simple banana smoothie is a healthy breakfast for kids and adults. Learn how to make the best banana smoothie, with yogurt, fresh or frozen bananas and vanilla.
7 Amazing Anti-Inflammatory Smoothie Recipes
Banana and Blueberry Smoothie Recipe Method: Place all ingredients in a blender and blend until smooth. Pour into a glass or serve in the shaker. Tip – for a super smooth smoothie, remember to blend the ingredients for 2–3minutes as the meal replacement shakes are a natural product, are non-refined, are low in sugar, are high in.
Healthy Oatmeal Smoothie Flavors. It was as simple as adding a smidge of pure vanilla extract and a sprinkle of cinnamon to make a blueberry oatmeal smoothie taste like a Blueberry Muffin Smoothie! And since I like my peach cobbler extra-cinnamon-y, I upped the cinnamon a bit more for the Peach Cobbler Smoothie variation.
Preparation. Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined. Add in the ice and continue to blend until the mixture is smooth. Serve immediately. Enjoy!
3 cups frozen blueberries. 2 cups frozen chopped mango. 2 cups cold unsweetened blueberry juice. 1 cup plain whole-milk yogurt. 2 tablespoons flaxseed meal. 1/2 teaspoon grated fresh ginger.