Hummus. One of our favorite appetizers/snacks/conduit of veggies getting into our bellies. But, over the past couple of years, there’s been a new hummus boom: dessert hummus.
Place pitted dates in the bowl of a food processor and add chickpeas. Pulse until dates and chickpeas are blended. Add in almond butter, maple syrup, coconut milk, vanilla extract and sea salt. Blend until smooth and creamy. When ready to serve sprinkle additional sea salt on top of hummus.
Is it okay to make hummus as a dessert?
Sweetened naturally without any refined sugar and loaded in nutrition. This dessert hummus has no added oil and is suitable for whole food healthy diets as it just contains whole plant based ingredients. Avocado and chocolate work so well together to give healthy desserts a really amazing taste and texture.
What's the best way to make healthy chocolate hummus?
This Healthy Chocolate Hummus is great for a lighter dessert! Packed with protein and sweetened with just a touch of maple syrup – it’s a delicious treat! In a food processor, pulse chickpeas, olive oil and water until smooth. Slowly add in maple syrup, cocoa powder + sea salt.
Can you make dessert hummus for Valentine's Day?
But if Valentine's Day, the winter blues, and impending midterms leave you craving sweets, the answer is these 10 awesome dessert hummus recipes. While most of these dessert hummus recipes involve chocolate and sugar, all of them have tons of protein, many are naturally sweetened, and a few incorporate a healthy serving of fruit.
What kind of fruit do you put in hummus?
The recipe is a great center for a dessert hummus platter with fresh fruit like strawberries, bananas, sliced apples, and raspberries. Or dip in pretzels, graham crackers, or any of these healthy cookie recipes.
10 Dessert Hummus Recipes That Aren't Terrible for You
There are currently NO carrot cake dessert hummus’ on the market, so this recipe is totally exclusive to Healthy Helper. Get ready for some major deliciousness! In the first Dessert Hummus Week post, I chatted about how my hummus is so much more affordable than buying a container of store-bought dessert hummus.
Dessert Hummus Recipe Healthy Hummus Recipe Homemade Hummus Recipe Sweet Hummus Recipe Hummus Dip Brownie Batter Hummus Nutella Guacamole Zucchini Brownie Batter Dessert Hummus This is such a clever, healthy dessert idea!
If you like sweeter dessert hummus, use 1/2 cup of maple syrup instead of 1/3. Healthy chocolate hummus in 2 simple steps. That’s right, this chocolate hummus recipe comes together in just 5 minutes and 2 easy steps! Blend it up.
This is going to give the hummus that smooth and creamy texture. Next, we’re going to cook the chickpeas in a pot of boiling water on medium-high heat for about 10 minutes, until they’re extra soft. This is step two in achieving creamy dreamy hummus.
For this dessert hummus, I kept the recipe basic by just using carrot, with the option to add different toppings, as desired. Last summer I saw dessert hummus on the shelves at the grocery store. It was chocolate brownie flavoured, and being a big fan of hummus, I decided to give it a try.
Sweet Hummus Dessert Recipes [vegan, healthy, easy & yummy]
Dessert hummus is my new favorite non-guilty pleasure; it satisfies my sweet tooth and my healthy conscious when all I want to do is snack and watch Netflix. This homemade snickerdoodle dessert hummus is made without Tahini and takes just minutes to make for a sweet and healthy snack recipe.
The Best Oil-Free Hummus. This is a great basic chickpea hummus recipe to include in your repertoire. With no added oil, or even tahini, it’s very low in fat and big on flavor. Enjoy the it in its classic form, or jazz it up with ingredients like toasted sesame seeds, olives, or eggplant. View Recipe.
15. The Best Hummus. 1. Creamy Avocado Hummus. Article image from – lemonblossoms. This easy to make homemade hummus is creamy, smooth and so tasty! This hummus recipe is made in 10 minutes and can be used as a spread for sandwiches or for dipping veggies, pita chips and crackers. Get the full recipe here. 2.
Rice's natural starch (helped along with a bit of coconut milk) turns into creamy, surprisingly light rice pudding with sweet floral flavor from coconut water.
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Healthy Dessert Hummus
Directions. Add chickpeas, oil, maple syrup and tahini to a food processor and process until the chickpeas are smooth, at least 1–2 minutes. Add in cocoa powder, vanilla extract and sea salt and process until the mixture is combined.
This chocolate hummus is a sweet twist on the traditional recipe. Plus, it's so easy to make with just a handful of healthy ingredients. I like to serve it with berries and pretzels for a quick snack. –Catherine Ward, Mequon, Wisconsin
Peanut Butter Dessert Hummus is a sweet but healthy snack that tastes like cookie dough, but it is flourless and gluten free. This quick and easy dip recipe has only four ingredients, and the kids will love dipping fruit, veggies, graham crackers, and more.
Place leftover hummus in an airtight storage container in the refrigerator for up to 10 days. To Freeze. Store chocolate hummus in an airtight freezer-safe storage container in the freezer for up to 3 months. Before serving, let thaw overnight in the refrigerator and stir well. More Easy, Healthy Dessert Recipes with Chocolate. Chia Seed Pudding
Instructions. Blend all ingredients in a food processor until creamy and smooth. Keywords: brownie, chocolate, dessert hummus, healthy treats, healthy sweets, desserts, dessert, sweet snacks, snacks. My Brownie Batter Dessert Hummus is vegan, gluten-free, has no added sugar, and is a great source of plant-based protein!
14 Sweet and Secretly Healthy Dessert Hummus Dips
Like a good friend our hummus recipes are there for you when you need them. Hummus is always up for a party—as you’ll see from the many dip and appetizer recipes.But it’s also there for everyday fun—from snacks to pita-pocket sandwiches.It’s definitely got your best interests at heart; you can tell because so many hummus recipes have Healthy Living icons.
Instructions. In a food processor add the garbanzo beans, peanut butter, cocoa powder, maple syrup, and vanilla. Pulse on high until smooth and creamy. Put into a serving bowl and drizzle with chocoalte syrup and mini chocolate chips. Serve with pretzels, fruit, or graham crackers.
Normally hummus is made with garbanzo beans (chickpeas), tahini, lemon juice, garlic, olive oil, salt, and water to thin it out. You can then add in the flavors of your choice. The chocolate hummus ingredients are only slightly different. You don't need tahini. Some dessert recipes may call for it, but I decided it was unnecessary for my recipe.
Instructions. In food processor, combine beans, almond butter, applesauce, maple syrup, vanilla and 1 teaspoon ground cinnamon. Cover; process 30 to 60 seconds or until smooth. Spread in shallow dish or pie plate. Sprinkle top with remaining cinnamon, then serve with pretzels, apple slices, crackers or vanilla wafers.
Nutrition facts per 1/4 cup serving are based on a recipe made with natural peanut butter and black beans. Using chickpeas or other beans will yield similar nutrition stats. The label above is for a version made with a sugar-free sweetener, and below is for dessert hummus made with regular sugar: Weight Watchers SmartPoints: 4 points per serving.
Dessert Hummus Recipe
Try this 5-minute dessert hummus as a healthy dip or spread. Easy Chocolate Hummus Recipe - Running on Real Food This recipe for easy, vegan chocolate hummus is great for a healthy snack, breakfast or dessert, kid-friendly, low in fat and takes just 5-minutes to make.
I am always looking for new, delicious, healthy, and easy lunch ideas, and this Healthy Hummus Wrap is my current favorite. It is full of flavor, and the perfect dish, to sneak in extra veggies. Prep Time 5 mins. Cook Time 5 mins. Total Time 10 mins.
These healthy dessert recipes are sweet treats that feel good to eat, from cookies and cakes to pies and puddings. Women's health may earn commission from the links on this page, but we only feat. Deliver a smile to mom's face with this exclusive happy box sections show more follow.
There is just something about the combination of crunchy, salty pretzels and the cool, soft, extra chocolatey hummus. It is magic. Other fabulous dessert hummus dippers asides from pretzels are: pita chips. crackers. cookies. Digestive biscuits. toast fingers. fruit (in particular strawberries, apple slices and banana - try frozen banana!)
Substitute the honey or agave nectar for maple syrup. For added nutrition, use ground chia seeds or. Add 2 tablespoons of peanut butter, or other nut butters, for a little added protein. For a richer chocolate flavor, add 2 tablespoons of dark chocolate nibs.
What Is In Dessert Hummus And Is It Actually Healthy?
Plus, it's healthy enough to eat for a dessert, snack, or even breakfast. Get the Recipe: Chia Seed Pudding No. 22: Healthified Broccoli Cheddar Soup