The ingredients for the healthy peanut butter cups are simple. You can find them at your local grocery store or Amazon. Dark chocolate; Coconut oil; Vanilla protein powder or peanut butter protein powder; Natural Peanut butter; Maple syrup; Sea salt; Make it Vegan
Instructions In a large bowl combine peanut butter, raw honey, oat flour, Vital Protein Collagen Peptides, and vanilla. Use a hand mixer to comine.
Is there recipe for Peanut Butter Cups?
Directions Combine 1/2 cup peanut butter, confectioners' sugar, butter and salt until smooth. In a microwave, melt chocolate chips, candy bars and remaining peanut butter; stir until smooth. Drop teaspoonfuls of chocolate mixture into paper-lined miniature muffin cups.
How much peanut flour is in a cup?
Peanut Flour. Serving Size: cup (60 g grams) Amount Per Serving. Calories from Fat 3. Calories 196 % Daily Value * 1% Total Fat 0.3 g grams. 0% Saturated Fat 0 g grams. Trans Fat 0 g grams. Polyunsaturated Fat 0.1 g grams. Monounsaturated Fat 0.1 g grams. 0%
Does peanut butter contain butter and milk?
While peanut butter often contains ingredients beyond just peanuts, dairy or milk is not one of these ingredients. Despite peanut butter having the word 'butter' in its name, it actually does not contain traditional butter . Someplace, somewhere there may be a peanut butter brand that contains some dairy.
Protein Peanut Butter Cups Recipe
4 Tbsp. melted extra virgin coconut oil (extra virgin is a MUST--unless you hate the taste of coconut!) 1/2 cup natural peanut butter. 1/4 cup cocoa powder. stevia extract to taste (or make your own healthier "Truvia" with this recipe) 1 1/2 tsp. vanilla extract. 1/2 scoop protein powder.
A healthy peanut butter cup recipe packing with protein and filled with good stuff for you! Great for breakfast, on the go or a sweet snack after dinner. A healthy peanut butter cup recipe packing with protein and filled with good stuff for you! Great for breakfast, on the go or a sweet snack after dinner. Shop Instagram Shop The Blog.
1/4 cup peanut butter, creamy; 2–3tablespoons vanilla protein powder; 1 cup dark chocolate chips; 1 tablespoons coconut oil; From the kitchen of: Fit Foodie Finds
3/4 cup peanut butter 1 Tbsp pure maple syrup 1/2 cup coconut oil, melted 1/2 cup unsweetened cocoa powder 3 Tbsp honey Coarse sea salt. 1. Line a muffin tin with paper liners. 2.
In a medium bowl, mix together 1/4 cup creamy peanut butter, 2 tbsp powdered peanut butter, and 1 tbsp of protein powder* (Or just 3 tbsp of powdered peanut butter) Mix together until a thick paste forms and it’s easy enough to manipulate Divide the mixture into 4 equal pieces. Now divide each of those 4 pieces into 2 equal patties.
Healthy Protein Peanut Butter Cups
Typical peanut butter cups are not healthy for you however this version is made with dark chocolate, natural peanut butter, and swerve sweetener. And no refined sugar! These dark chocolate peanut butter cups 112 calories each and the macros are 6 carbs, 10 fat, and 3 protein.
Healthy Protein Packed Peanut Butter Cups. I shared a sneak peek of this healthy peanut butter cup recipe on my snapchat last week and you guys went nuts! So many screenshots that I thought it was necessary to put this amazing recipe on the internets. These things are addicting, packed with protein and really good for you!
Using a teaspoon, drop 1 teaspoon of the chocolate mixture into the cups. You can lift and drop the cookie sheet on the counter to help the chocolate lay flat. Next, use a teaspoon or a 3/4 teaspoon to drop 3/4 teaspoon peanut butter on top of the chocolate. Finally, add an additional teaspoon of chocolate on top of the peanut butter.
Mix protein, oats, peanut butter and milk in a bowl. Fill silicone muffin cups with two tablespoons of dough in each (makes 5). Press into the mold of the silicone cups. Melt all the chocolate chips and divide it among the 5 silicone cups. Chill in the fridge or freezer until firm.
How to Prepare Keto best peanut butter cups. 1 – Place a saucepan over a low-heat setting and pour coconut oil in it. Allow it to heat for about 3 to 5 minutes and then add peanut butter while stirring continuously. Keep doing so until the peanut butter turns smooth. My famous dish Keto Taco Lasagna.
Protein Peanut Butter Cups
Whip up these sweet treats in no time! These no-bake desserts are high in protein using a scoop of protein powder, peanut butter, raspberry, and chocolate. Best of all, they keep in the freezer so you have a sweet treat handy at all times!
THE PEANUT BUTTER – PROTEIN PACKED. Many peanut butter cups recipes call for various ingredients to be added to the peanut butter mix. But I’ve kept it simple. All you need to add to the middle layer is peanut butter. The best peanut butter to use is an all natural version. I used Mayver’s Protein + Peanut Butter with Hemp Seeds.
If you're looking for a healthy no bake treat, try this healthy protein peanut butter cups recipe. It's a healthy snack with chocolate & peanut butter. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
1 tbsp (7g) peanut flour (I recommend Protein Plus) 1 tbsp (5g) unsweetened cocoa powder. 16 drops vanilla crème stevia, or to taste. Add all of the ingredients to a glass jar or plastic container with a tight-fitting lid, and stir until thoroughly combined. Cover and refrigerate overnight, or at least 8 hours, before eating.
Protein Balls with Peanut Butter and Oats. These protein balls are so healthy and delicious. The recipe is no cook and super easy to make. The balls can last two weeks in refrigerator although in our house they disappear within days! Prep Time 20 minutes. Total Time 20 minutes.
Healthy DIY Protein Peanut Butter Cups Recipe
Protein Bars Without Protein Powder: Use the base recipe below, with 1 cup oat flour in place of the 3/4 cup protein powder, and increase the sweetener to 1/3 cup. Even a small oatmeal protein bar (1/16th of the total recipe) made with peanut butter will still have 7 grams of protein.
4 · 30 minutes · This Protein Peanut Butter Cups recipe is a high protein version of the classic treat that everyone loves. They are homemade, easy to make, so creamy, delicious and only need 4 ingredients to make
The only healthy peanut butter cups recipe you’ll ever need. For this states-inspired healthy peanut butter cups recipe, all you’ll need are 5 ingredients and a spare 20 minutes and you’ll be on the road to pure peanut butter bliss.
Melt the coconut butter in a saucepan over medium low heat. Add the peanut butter and maple syrup and stir to blend well. Stir in the vanilla extract. Add the quinoa flakes and mix well. Remove from heat. Divide the mixture evenly into the paper cups – about 2 tablespoons per cup.
The grams of protein for this recipe shows as 2g less than regular peanut butter, but the ratio of protein to calories or fat is much higher than regular peanut butter. This PB recipe is 22% protein while regular PB is 14% protein. This protein peanut butter spreads just like regular peanut butter.
Protein Peanut Butter Cups (Easy)
Place mini cupcake liners inside of 24 mini muffin cups. Line a baking sheet with wax paper or parchment paper. In a small bowl, whisk together the peanut flour and salt until thoroughly combined. Stir in the water. Working with a small amount of the peanut butter mixture at a time, shape into a small sphere.
Add peanut butter and Orgain protein powder to a bowl and mix together. It will be a somewhat dry mixture. Spoon all of the peanut butter mixture into the muffin cups. Spread it out with a spoon. Shake and drop the muffin tin until the peanut butter mixture spreads evenly over the chocolate. Put the muffin tin in the freezer for 15 minutes.
Meanwhile, combine the peanut butter filling ingredients in a food processor. Pulse until creamy and smooth. Remove the muffin tins from the freezer and add a tablespoon of peanut butter filling to each. Cover with another tablespoon of the chocolate sauce and return the peanut butter cups to the freezer for 15 minutes, or until completely set.
In a medium bowl, whisk the peanut butter, honey, and vanilla extract until smooth. Remove the cups from the freezer, and divide peanut butter mixture evenly into each cup (about 1 ½ tablespoon each). Place in the freezer for 5 minutes to set the peanut butter layer then pour the remaining chocolate over each cup (about 2 teaspoons each).
Ingredients. 1 1/2 cups milk (cow's, almond, soy, or coconut) 2 scoops chocolate protein powder. 1 tablespoon peanut butter powder (such as PBfit or 1 scant tablespoon peanut butter) 1/2 cup old-fashioned oats. 4 ice cubes.
BEST Homemade Peanut Butter Cups
Healthy Peanut Butter Cups – Peanut Butter and Chocolate are a classic combination. You can eat this little cup, and not feel guilty! With heart healthy coconut oil, and the protein packed peanut butter, you actually have a good for you treat!
Serving size: 1 peanut butter cup Calories: 185 Fat: 13 g Carbs: 16 g Sugar: 0 g Sodium: 57 mg Fiber: 3.5 g Protein: 6 g 3.2.2807 *Net Carbs: 3.75 g (as the other carbs are from sugar alcohols minus 3.5 g fiber) Sodium: 57 mg Protein: 6 g
Mix peanut butter, honey and protein powder. Add 4 cups of any of the additional ingredients. My favorite combo for taste and health factor is oatmeal, cranberries, flax seed, and peanuts. To make the perfect balls, play around with the honey (if it's too dry) and oatmeal, bran, etc (too moist) until the balls hold their shape and aren't too gooey.
Ingredients ½ cup almond milk or other milk alternative (unsweetened) 1 scoop of protein powder (chocolate or vanilla flavored) 2 tbsp of peanut butter (all-natural) 1 handful of fresh baby spinach 1 medium sized ripened banana ¼ cup water ½ cup ice cubes Directions Combine all ingredients together in a blender.
• 2 cups dark or semi-sweet chocolate chips • ¼ cup peanut butter • 2 cups crispy brown rice cereal * • Coarse sea salt or kosher salt for sprinkling on top * You can find crispy brown rice cereal—not “puffed” rice cereal— in a few brands (it has the same look and crispy texture as Rice Krispies).
Healthy Protein Packed Peanut Butter Cup Recipe
Place the 1 cup of Peanut Butter in a measuring cup with a pour spout, and melt in the microwave for about 1 minute, stopping every 15 seconds to stir. When the Peanut butter is melted, but not hot, stir well, then pour the melted peanut butter into the muffin cups, and fill about 3/4 of the way full.
Peanut butter: we love the taste of peanut butter but feel free to use any other nut butter; Use honey or maple syrup. Even agave works. Protein powder: any protein powder will work. Plant-based or any flavor of choice. You may skip the protein powder for more yogurt. If you choose to skip the protein powder, swap it with 1/4 cup yogurt**
MET-Rx Protein Plus Bar, Great as Healthy Meal Replacement, Snack, and Help Support Energy, Gluten Free, Peanut Butter Cup, With Vitamin A, Vitamin C, and Zinc to Support Immune Health, 85 g, 9 Count. 3 Ounce (Pack of 9) 4.6 out of 5 stars. 5,423. $19.50.
In a large bowl, mix all ingredients. Roll level tablespoons into balls. Place on ungreased baking sheets; flatten with a fork. Bake at 350° for 15 minutes. Remove to a wire rack to cool.
Peanut Butter Layer. In a small glass bowl or measuring cup, add peanut butter, coconut oil, and maple syrup. Microwave for 30 seconds on medium power and stir until smooth. Add vanilla extract and salt and stir again. Add a small spoonful of the peanut butter mixture to each chocolate layer. Freeze for 30 minutes until solid.
Healthy Reese's Peanut Butter Cups
Recipe Instructions. Measure PB2 powder and place into a bowl. Add water and blend until consistency is creamy. Set aside. In a separate bowl, mix milk and UNJURY, stirring well until it forms a thin liquid consistency. Set aside. Place 5 muffin tin cups onto a plate. Spoon the PB2 mixture equally into the 5 muffin cups to create the bottom layer.
This chocolate peanut butter smoothie seriously tastes like a frozen peanut butter cup milkshake! The ingredients are just almond milk, powdered peanut butter, frozen banana for thickness and creaminess, and chocolate protein powder. The more frozen bananas, the better because they make the smoothie so thick and delicious! Prep Time: 5 minutes.
Peanut butter is irresistible, inexpensive, and probably in your pantry right now. With every two-tablespoon serving containing 28% of the recommended daily allowance of protein for kids under the age of 10, plus a generous helping of B vitamins, iron, folic acid, and fiber, peanut butter is not a delivery system for healthy foods your kids might not otherwise eat (such as cut-up vegetables).
Peanut Butter Protein Shake. Peanut butter and chocolate are one of the best flavor combinations! And it doesn’t get much better than the two combined into a drink delicious enough to pass for a healthy milkshake. Peanut Butter Protein Shake is thick with bold flavors and filled with healthful ingredients.
Directions. Pulse almonds and dates in a food processor until mixture starts to hold together when pressed. Spoon nut mixture into 12 paper-lined muffin cups; press into bottom. Gently spread cashew butter over nut mixture. In a small bowl, whisk together cocoa, coconut oil and honey; pour over nut butter. If desired, top with chopped almonds.