Moules mariniere Recipe, Calories & Nutrition Facts

Moules mariniere Recipe, Calories & Nutrition Facts

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mussels in White Wine (Moules Marinieres) 171 calories of Mussels, (3.50 oz) 120 calories of White Wine, (6 fl oz) 60 calories of Olive Oil, (0.50 tbsp) 30 calories of Onions, raw, (0.50 cup, chopped)

Nutritional Value and Information How many calories are in 1 serving? 298 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 42.57 g of butter, 7.45 tbsp light butter (melted), and 2.5 tbsp extra virgin olive oil.

How do you make Moules mariniere from mussels?

Drain the mussels in a colander. Meanwhile, boil the wine in a small pan for 30 seconds. To cook the mussels in a large saucepan over a high heat, melt the butter. Add the onion, bay leaves and thyme, stir and then add the wine after 10 seconds. Bring to the boil, add the mussels and cover with the tight-fitting lid.

How long does it take to cook Moules mariniere?

Bring to the boil, add the mussels and cover with the tight-fitting lid. Cook for 2–3 minutes until the mussels open. Stir in the cream and chopped parsley.

How to make moules marinieres with leeks and garlic?

Step 1 Heat the butter in a wide, shallow, lidded pan. Add the garlic and leeks, and cook until softened. Add the wine and let it bubble up, then throw in the mussels and cover. Step 2 Shake the pan for 2–3 minutes or until all the mussels have opened (discard any that don’t).

How many calories are in mussels in white wine?

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mussels in White Wine (Moules Marinieres) 171 calories of Mussels, (3.50 oz) 120 calories of White Wine, (6 fl oz) 60 calories of Olive Oil, (0.50 tbsp)

How many calories are in Mussels Mariniere (Recipe)

Moules marinières. Wash the mussels in cold water. Make sure no mussels are open, discard any open ones that won't close. In a large pot, fry the finely chopped vegetables in olive oil until tender. Pour in wine and cream, add the spices. Combine well and bring to a boil.

Calories: 690 kcal Carbohydrates: 30 g Protein: 62 g Fat: 20 g Cholesterol: 164 mg Sodium: 1473 mg Fiber: 1 g Sugar: 4 g Vitamin A: 1093 IU Vitamin C: 45 mg Calcium: 169 mg Iron: 21 mg Tried this recipe?

serves: 4. Total Fat: 12.7 g. Saturated Fat: 3.5 g. Trans Fat: 0.1 g. Cholesterol: 133.8 mg. Sodium: 1300.9 mg. Total Carbs: 19.9 g. Dietary Fiber: 0.5 g. Sugars: 1.4 g. Protein: 54.4 g VIEW DETAILED NUTRITION.

Nutritional Facts: Serves: 4 Total Calories: 57 Calories from Fat: 25. This Moules Mariniere recipe is from the Taste of Broadway Cookbook. Download this Cookbook today. More Recipes from the Taste of Broadway Cookbook:

200 calories; calories from fat 24%; fat 5.3g; saturated fat 1g; mono fat 1.9g; poly fat 1.5g; protein 12.1g; carbohydrates 25.5g; fiber 1.7g; cholesterol 20mg; iron 4.3mg; sodium 654mg; calcium 49mg. Close this dialog window. Review this recipe. Moules Marinière. Rate this recipe.

Moules marinieres recipe

In a large deep saute pan or pot, melt the butter over medium-high heat. Add the shallots, garlic, and herb sprigs, and cook, stirring, until fragrant and the shallots are soft, about 1 minute.

Preheat a deep fat fryer or chip pan one third full of oil to 190c/375f. 1 Melt the butter in a large pan. Add the shallots and garlic and cook for 2–3minutes, stirring occasionally. 2 Take the uncleaned mussel, scraping off any barnacles and pull out the beards protruding from between the two closed shells.

Heat the pan on medium heat with ghee. As it’s heating up, start dicing the onion and garlic. After it’s heated (about 5 min or so), dump the onion and garlic in and sauté it (just move it around a lot using a spatula or spoon) until the onions are turning translucent.

Add the thyme, bay leaf and white wine and simmer for 2 to 3 minutes to let the flavors blend and the liquid reduce to about half. Increase the heat to high, add the mussels and cover with the lid. Shake the pan every once in a while, and steam the mussels for 3 to 5 minutes until they open.

Chips. 390 Calories. Salsa. 10 Calories. copy to send to a friend. filter by diet. Gluten-Friendly Vegetarian Vegan. show without. Eggs Fish Milk Peanuts Soy.

Moules Mariniere recipe

Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Moules cuisinées à la marinière - Angulas Aguinaga - 400 g

This popular french recipe features an all-time “powerhouse” of nutrition. Mussels are an excellent source of quality protein, vitamin B12 (known to prevent Alzheimer’s disease), iron (plays critical role within cells assisting in oxygen utilization), zinc (keeps brain function strong and plays a leading role in weight loss) & selenium (a powerful booster of heart health).

King Sitic Moules Mariniere- (4*) recipe. Ready In: 50 min. Makes 4 servings, 157 calories per serving Ingredients: mussels, onions, white wine, cream, parsley leaves, black pepper

1) Heat the oil in a large saucepan over a medium heat, add the onion and saute until soft. 2) Add the peppers and garlic and saute for another 10 minutes or so.

Put 1/2 cup of dry white wine in the bottom of a large pot (at least 4-quart). Add the mussels to the pot. Cover and bring to a boil and then reduce the heat to low. As the mussels cook, they will release their highly flavored water into the pot.

Low-Carb Moules Marinières

Get full Steamed Mussels with Charmoula Recipe ingredients, how-to directions, calories and nutrition review. Rate this Steamed Mussels with Charmoula recipe with cooking spray, 1/2 cup chopped onion, 1/4 cup dry white wine, 1 lb small mussels, scrubbed and debearded (about 28 mussels), charmoula, 1/2 cup drained canned navy beans, 1/4 tsp salt

1 teaspoon tomato paste. 5 fresh mushrooms, chopped. 1 teaspoon dried basil. ½ teaspoon dried oregano. 1 teaspoon dried tarragon. 36 raw green-lipped mussels. ½ cup olives (Optional) 2 fresh tomatoes, chopped. Add all ingredients to shopping list.

There are 10 calories in 1 Oyster. Get full nutrition facts and other common serving sizes of Oysters including 1 eastern and 1 oz, without shell.

Pull it off with a side-to-side motion. In a large, hot skillet, add de-bearded mussels, 3/4 cup olive oil, 1/4 cup chopped fresh parsley, and 8 cloves (more or less to taste) chopped garlic. Let this simmer undisturbed until mussels just begin to open. Stir, lower heat, and add 1 1/4 cups dry white wine, coarse sea salt, and black pepper to taste.

Calories in Tabouli. The favorite choice for the term "Tabouli" is 1/2 cup of Tabbouleh (Bulgar with Tomatoes and Parsley) which has about 100 calories . Calorie and nutritional information for a variety of types and serving sizes of Tabouli is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

moules calories, carbs & nutrition facts

Java and I were out on a little jaunt this weekend when Java found a dead wood pigeon. To be honest, I’m surprised she even saw it because I don’t think that her eyesight is quite what it might be; she often mistakes objects and also does this funny cross-eyed thing.

Melt butter in a large pot over medium-high heat. Add the shallot and garlic, and sauté for 2 minute or until soft, but not brown. Add the wine, tomato, and parsley, and simmer uncovered until the alcohol evaporates from the wine, about 5 minutes. Add the scallions, parsley, and mussels. Toss to coat all the mussel shells with the hot broth.

Thai-Inspired Mussels recipe. A fool-proof method to cook perfectly succulent mussels every time. The aromas and flavours in this dish, lemongrass, coconut milk, lime, garlic, and ginger infuse the broth and air with a mouthwatering combination of ingredients.

Preheat a deep fat fryer or possibly chip pan one third full of oil to 190c/375f. 1 Heat the butter in a large pan. Add in the shallots and garlic and cook for 2–3min, stirring occasionally.

* Note: See the "Mussels Mariniere - {Moules Mariniere}" recipe which is included in this collection. Drain Mussels Mariniere, reserving the broth. When mussels are cool enough to handle, remove meat from shells and reserve them separately. In a small saute pan cook bacon until nearly crispy, add celery and cook for 3 minutes.

Moules Marinières Recipe

Heat your oven to 350 degrees. Place your tart shells or pastry dough into small tart tins and bake until they turn golden brown. Remove the tart tins from the oven and add the meat from several mussels to each tin. Brush on some herb butter, if desired. Bake for an additional 5 minutes to heat the mussels.

Recipe makes 4 servings Calories 349 ; Calories from Fat 100: 29%: Total Fat 11.38 g 14%; Saturated Fat 6.96 g: 28%: Trans Fat 0.0 g : Cholesterol 41 mg 14%; Sodium 48 mg 2%; Potassium 1219mg 35%; Total Carbs 47.53 g 13%; Dietary Fiber 4.4 g: 15%: Sugars 1.99 g: 1%: Protein 6.25 g 10%

Pre-heat the oven to 220C Fan. Using a sharp knife carefully make some diagonal slashes across the top of the dough, dust with some flour and bake in the centre of the oven for about 30 minutes until dark brown and hollow sounding when tapped.

Moules a la Mariniere is a classic French recipe of mussels steamed in white wine, onion, herbs and a hint of cream. With our Central Market Mussels Mariniere with Demi-Baguettes, we have sought to remain loyal to this simple dish so prized along the coastal towns and in the brasseries of France.

Some French restaurants have low-calorie menus ('la cuisine allegee'), to help you choose. You can choose delightful meal under 600 calories. For example by selecting: six oysters (55 calories), poached sole with vegetables(212 calories), fricassee of lobster and tomatoes (160 calories) and for dessert fruit and sherbet (160 calories).

Moules marinière recipe

Mussels are one of the most well-rounded foods to include in your diet, high in zinc, iron and other minerals, vitamins A and B12. A fantastic source of protein, low in calories and low in fat. Prepared in a classic moules marinière or in a more adventurous Thai curry, or simply steamed.

Calories. As mentioned previously, seafood and shellfish are extremely low in calories and fat, as well as cholesterol too. They are excellent foods to use as part of a calorie-controlled diet. Below are the calories and fat content for some seafood and shellfish produce: Prawns: 24 calories each; 0g fat.

3 1/2 pounds black mussels. 1 to 1 1/2 cups freshly shelled peas. 2 tablespoons unsalted butter. 1 small onion or 2 to 4 shallots, minced. 1 1/2 teaspoons curry powder (more to taste)

Moules frites is a very working class dish, but to my mind it's one of those examples of the working classes getting the better end of the deal. (Pot au feu, on the other hand, is not. Watery beef and over-cooked vegetables, not so good.)

Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself.

Moules Mariniere Recipe by chef.tim.lee

Directions. Instructions Checklist. Step 1. Heat oven to 375° F. Line a baking sheet with parchment paper or aluminum foil and set aside. Advertisement. Step 2. On a lightly floured surface, roll out a sheet of puff pastry to ⅛ inch thick. Place half the spinach leaves lengthwise down the center of the pastry.

Visit the post for more. How to Make It. In a 3-½- or 4-quart slow cooker combine wheat berries, red onion, and curry powder. Pour water over mixture in cooker. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

Jump to Recipe. One of the most classic French seafood dishes is Moules Mariniere. It is cheap, delicious, and extremely easy to make. Moules au Roquefort is essentially the same thing, with the addition of some creamy blue cheese for a kick.

Moules-frites or Moules et frites (French pronunciation: ]; Dutch: mosselen-friet) is a popular main dish of mussels and fries originating in Belgium but also popular in France and in the rest of Northern Europe. The title of the dish is French, Moules meaning mussels and frites fries, with the Dutch name for the dish meaning the same. It is sometimes considered the national dish of Belgium.