Mussels Recipe & Nutrition

Mussels Recipe & Nutrition

You can also use frozen mussel meat to make stuffed mussels. Chop the cooked mussel meat and mix with Parmesan cheese, breadcrumbs, oregano, basil, salt and pepper and then stuff the mussel meat mixture back into the shells. Bake at 350 F for 20 minutes or until the breadcrumbs are golden brown. Advertisement.

Get full Baked Mussels Recipe ingredients, how-to directions, calories and nutrition review. Rate this Baked Mussels recipe with 2 lbs mussels in shells, 2 tbsp minced garlic, 1 cup melted cheddar cheese, 1 tbsp melted butter, 1 tsp worcestershire sauce, 1 cup breadcrumbs

How many calories in mussels?

There are 86 calories in 100 grams of Mussels. Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Do mussels have carbs?

Carbs in Mussels. The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Mussels is shown below.

Do mussels have zinc?

Mussels contain about as much zinc in every 3-ounce serving as 3 ounces of dark chicken meat, 3 ounces of canned clams, one 82-gram ground turkey patty, 1 cup of cooked black-eyed peas or 1 cup of prepared miso.

Steamed Mussels in White Wine Recipe and Nutrition

100 grams of stuffed mussels: 87 calories; How Many Calories in a Pan of Mussels? Pan mussel is a food with high nutritional value and goes through the frying process. The calorie values that we will tell you now may seem a little high. Since the cooking method is frying, both the fat and calorie content are calculated: 1 mussel pan calories: 50 calories; 1 portion of mussels pan: 456 calories

Total Calories (per 100 gm)– 312. French Fries are hands down the most loved side dish across the globe! These perfectly seasoned crispy fries are so addictive that they can make every dish a lot more satisfying. Moules Frits that is mussels and fries is a classic combination that will give you the most enjoyable meal ever! Watch its recipe-

Stir in curry paste; cook 30 seconds, stirring constantly. Add coconut milk, wine, sugar, and salt; bring to a boil. Cook 2 minutes. Stir in mussels; cover and cook 5 minutes or until mussels open. Discard any unopened shells. Stir in 1/2 cup basil and juice. Divide mussels mixture evenly among 4 bowls, and spoon the coconut mixture evenly over mussels.

Steps: Heat oil and chorizo in a large pot over medium, stirring, until chorizo starts to crisp, about 4 minutes. Add shallot and garlic and cook, stirring, until tender, about 4 minutes. Add wine, tomatoes, and beans; bring to a simmer. Add mussels.

Moules à la bretonne - Fresh Mussels cooked in Breton Cider. Another recipe for my wife who loves fine dinning but has to stick to a thousand calories a day so this beautifully tasting and very filling meal fits the bill at 355 calories for a large portion.

Low-Calorie Mussel Recipes

What to Serve with Mussels – 8 BEST Side Dishes. Here are some of the best side dishes to serve with mussels: 1 – Risotto. Let’s start with something hearty and filling – a rich, creamy risotto makes the perfect accompaniment to mussels. Top it off with some parmesan cheese or garlic breadcrumbs for even more flavor.

To reheat mussels in a steamer, first set it up and heat water until boiling. Place your mussels, spread out, in your steamer basket and cover them with a lid. Heat the mussels for only 30 to 60 seconds. As an optional step for added flavor, add some lemon juice to the water. Serve immediately.

Finally, use a firm brush to remove extra sand and the odd barnacle. Rinse the cleaned mussels under cold water, and then move on to cooking them. Nutrition Facts: The nutrition facts provided below are estimates. We have used the USDA Supertracker recipe calculator to calculate approximate values. We did not include bread in the calculations.

Instructions. Melt the butter in a deep pan with a lid. Add the garlic and chilli and cook for 30 seconds or until fragrant. Pour in the wine and lemon juice and bring to a simmer. Add the mussels then cover with a lid and cook for 5 minutes or until they are all open.

Mussels steamed in buttery lemon garlic are the perfect starter or light meal. Serve them up for your next date night! Lemon garlic butter mussels are so easy to make and taste amazing. Chewy and tender, they go great with a fresh spinach salad and crunchy French baguette.Definitely finish the meal with a slice of homemade caramel cheesecake and snuggle up to your favorite person.

Healthy Mussel Recipes

Barcelona Mussels Recipe. We published this Barcelona Mussels Recipe about two and a half years ago. Some of our family asked us to publish it a again and show it on facebook again so that they could share it with their friends, so here it is. We really like it and we have it again fairly often.

Instructions. Dice the tomato, garlic, and basil. Add the tomato to a pot with the melted butter and saute until soft. Pour in the cup of water and let it simmer for a minute or two until it thickens a bit. Add the garlic, basil, and mussels. Give it a stir and cover. After about two-three minutes, check the mussels.

This easy mussels in a spicy tomato sauce recipe is surprisingly simple to make! It’s an elegant meal, perfect for holiday entertaining or a romantic meal at home. Takes less than thirty minutes to make too. Don’t forget crusty bread for sopping up the spicy, garlicky sauce!

Ingredient Specific Calorie Information From Our Recipes: Calories In PEI Mussels with fresh herbs and tomatoes Calories: 221 , Fat: 2g , Carbs: 13g , Protein: 18g , Fiber: 2g

Add the mussels, wine, cream, butter, and parsley, salt and pepper. Mix well, cover pot with a lid and cook until mussels are cooked through and opened, about 10 minutes. The cooked mussels add their own flavour to the broth while steaming. Serve steamed mussels along with the juices in the pan to dip bread or garlic bread.

Mussels Nutrition Information

Get full Olive Garden Mussels Di Napoli Recipe ingredients, how-to directions, calories and nutrition review. Rate this Olive Garden Mussels Di Napoli recipe with 2 lbs mussels, 1 cup white wine, 1/2 cup salted butter, 5 garlic cloves, coarsely chopped, 2 tbsp olive oil, 1 tbsp parsley paste, 1 tbsp italian seasoning, 1/8 tsp crushed red pepper flakes, 1/4 tsp salt, 1/4 tsp black pepper

Bring to a boil, add the mussels, and cover. Steam until the shells open (5 to 8 minutes), shaking the pan once or twice during cooking. With a slotted spoon, remove the opened mussels from the pot and set aside in a large bowl; keep warm. Steam any closed ones another 1 or 2 minutes to see if they'll open.

small bunch of parsley, chopped. Tip the mussels into a large pan with a tight-fitting lid. The pan should be no more than half full. Add the wine and chopped shallot. Set the pan over a high heat and cover tightly the lid. When the pan starts to steam, cook the mussels for 3–4 mins, shaking the pan from time to time.

26 Marvelous Mussel Recipes. Affordable, easy and Canadian, mussels are a perfect go-to seafood for flavourful meals in a hurry. This tender, shelled seafood is a real treat when steamed, stewed, grilled or even skewered. Discover new and delicious ways to enjoy these little gems with our best mussel recipes.

Instructions. Preheat oven to 350º. Drizzle 4 tablespoons of olive oil into a cast iron skillet. Arrange a layer of onions in the bottom of the skillet and drizzle with olive oil. Add a layer of potatoes seasoned with garlic, tomatoes, parsley, cheese, salt, and pepper. Drizzle with oil.

Japanese-Style Baked Mussels Recipe

For this recipe, use a large frying pan—large enough to fit all the mussels—with a lid. Begin by melting 4 Tbsp, or 1/8 pound, of unsalted butter in the pan. Add the shallots and the lemon zest, and sauté them over low heat until the shallots soften, about 3 minutes. Crank up the heat and add the mussels.

The Best Steamed Mussels. Every time I am in Paris, I would never pass up an opportunity to have my favorite steamed mussels pot, where loads of mussels are steamed with white wine, garlic, parsley, and served with French fries.. So, I went to Costco, bought a 5-lb pack of mussels and developed this easy steamed mussels recipe.

1 lime wedged. Instructions. Melt butter in a pan. Once the butter melts and starts to get hot, add the garlic. Continue to cook in low to medium heat until the garlic turns light brown. Do not cook in high heat because the butter can get burnt. Pour-in the white wine. Let boil.

Add Fresh Mussels (2.2 lb) . Cover, and remain on a medium-high heat, and allow mussels to steam until they open, about 5 minutes (discard any unopened ones). Step 4. Remove mussels (or strain remembering to keep cooking liquid). Step 5. Add Butter (3 Tbsp) to pot, and cook for about 2–3minutes.

Set aside. Steam mussels in steamer for approximately 6 minutes. Place in bowl and let cool. Remove the mussels from the shells. Combine oil, vinegar, garlic, thyme, and salt and pepper. Add red onion and scallions and let stand for 1 hour. Pour marinade over mussels in bowl several times to evenly coat mussels.

Mussels Provencal

Place the mussels with the water in a saucepan. Cover and cook over medium heat for 5–6 min, or until all of the mussels have opened. Meanwhile, in a bowl, mix together the olive oil, grated Parmesan cheese, Parsley and Garlic Base, and freshly ground pepper. Drain the mussels, discarding any that fail to open.

Sofrito is the “Latino Cook’s secret weapon.” It combines cilantro, garlic, onion, peppers, and tomatoes to create a fundamental base for many Spanish dishes. Pairing the Sofrito with the mussels develop a flavorsome aromatic dish that begs for seconds. You will love this tapas recipe.

Instructions. Discard any mussels with cracked shells. Fill a bowl with cold water, swirl in 1 tablespoon salt, and add the mussels. Set aside. In a large pot over medium heat, warm the coconut oil until shimmering. Add the shallot and 1/8 teaspoon salt. Cook, stirring often, until the shallots are just softening and fragrant, 2 to 3 minutes.

Preparation. Preheat oven to 400°F. Place squash cubes on rimmed baking sheet. Sprinkle with salt and pepper, then pour 1 tablespoon olive oil over and toss to coat.