White beans make it a more filling dish, but you could use steamed asparagus in place of the beans for a lighter version. One of my favorite pesto recipes is one made with equal parts basil, tarragon, and arugula, so feel free to try that variation as well for an unusual twist on the classic sauce.
Spring is a glorious time for seasonal cooks, especially us plant-based ones. Penne With Asparagus Pesto and White Beans is a tasty way to welcome in the season.
What are some good recipes to make with penne?
A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken. Hearty Italian sausages sauteed with garlic and red pepper flakes are simmered with tomatoes and cooked with vodka and cream to make a rich, spicy sauce. Toss with penne and fresh parsley to serve.
What's the best way to make pasta with asparagus?
Bring a large pot of salted water to a boil. Add penne and cook according to package directions, until al dente. Reserve ½ cup pasta water, then drain. Set aside. Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon oil. Cook asparagus until crispy, then season with pinch of salt.
How to make Greek pasta with tomatoes and white beans?
Cook the pasta in a large pot of boiling salted water until al dente. Meanwhile, combine tomatoes and beans in a large non-stick skillet. Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly. Serve sauce over pasta, and sprinkle with feta.
What to make with penne pasta and Colby Jack cheese?
All the components of sloppy joes are mixed with penne pasta and Colby-Jack cheese creating a comfort food casserole for cold days. Salmon simmers with olive oil, fresh asparagus, garlic, and a hint of lemon, then is served with penne pasta and a rich and creamy Parmesan cheese sauce.
Penne With Asparagus Pesto and White Beans
Directions. Cook pasta according to package directions. Meanwhile, in a large saucepan, bring tomatoes and beans to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add spinach; cook and stir for 2 minutes or until spinach is wilted. Drain pasta; top with tomato mixture. Sprinkle with cheese. Nutrition Facts.
Plus, each recipe focuses on complex carbs, like whole grains, and is lower in saturated fat and sodium for a diabetes-friendly, heart-healthy meal. Recipes like our Creamy White Chili with Cream Cheese and Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts are delicious, satisfying dinners for any night of the week.
Bring a large pot of salted water to a boil. Add penne and cook according to package directions, until al dente. Reserve ½ cup pasta water, then drain. Set aside.
Place the contents of the skillet in a large mixing bowl, sprinkle with the brown sugar and pour the 3/4 of the lemon-olive oil mixture over the top. Toss gently. Let sit for ten minutes. Toss gently once again, taste and adjust with more salt or sugar or lemon juice if needed to balance the flavors.
Soak the beans overnight. The following day, drain them and cover with cold water. Add the onions, garlic, carrots, parsley sprigs and bay leaves. Bring to boil, add one cup cold water to cut the boil, then return to a boil, cover and simmer very slowly one-and-a-half to two hours, or until beans are tender.
Asparagus with Penne Pasta, Tuscan Style recipe
8 ounces penne pasta. 3 tablespoons olive oil. 2 garlic cloves, minced. 1 1/2 pounds thin asparagus, trimmed and cut into 1-inch pieces. Salt and freshly ground black pepper. 2 cups (about 9 ounces) cherry tomatoes. 1 cup shelled fresh peas. 1/2 cup low-sodium chicken stock. 1 cup grated Parmesan. 2 tablespoons chopped fresh basil leaves
Instructions Checklist. Step 1. In a large skillet, heat oil over medium. Add beans, zest, and rosemary and saute until fragrant, 1 minute. Add broth and salmon to skillet and season with salt and pepper. Cover and cook until salmon is opaque, about 10 minutes. Sprinkle with parsley and serve with lemon wedges. Advertisement.
The tasty asparagus and white bean pasta (depicted above) is an easy way to add protein to a pasta dish. Roasted asparagus and tiny white beans unite with penne pasta and a sauce made by combining pesto and goat cheese. It's a quick and easy recipe to prepare for the whole week on a Monday night, making it perfect for Meatless Monday.
Add minced garlic to oil. Cook for about 2 minutes until garlic begins to soften. Add tomatoes with their juices and sage to the saute pan. Bring to a simmer and continue cooking for about 10 minutes until juices have reduced slightly, stirring occasionally. Add white beans to tomatoes and stir to combine. Season with salt and pepper to taste.
If you are using fresh, white asparagus, you will need to peel it. Cook the prepared asparagus al dente. I lightly salted water and a pinch of sugar. Cook the pasta in lightly salted water at the same time. Prepare the olives. Pit them and slice. Make a light basil pesto from 3/4 of the basil, the olive oil, nuts, garlic salt and pepper.
Pesto Pasta with White Beans
During the last 2–3 minutes of cooking, add the asparagus to the water. Drain and add to a serving bowl. 4. Toss the hot pasta and asparagus with the goat cheese and a couple large spoonfuls of the basil vinaigrette, toss well until the goat cheese coats the pasta completely. Add the sun-dried tomatoes and white beans, tossing to combine.
Directions. Pour the oil into a skillet set over medium-high heat. Add the onion and cook, stirring occasionally, until soft. Then add the garlic, pepper flakes, and half of the kale. Cook for an additional 2 minutes. Dump in the tomatoes and the rest of the kale. Season with a pinch of salt.
Shape the mixture into sixteen 1-inch balls. Place the balls onto a baking sheet and bake for 20 minutes, or until the balls are golden brown and crispy, stirring once halfway through. Set the cooked balls aside. To make the marinara sauce, heat the olive oil in a medium saucepan over medium heat.
Step 2. Heat a large nonstick skillet over medium-low heat. Add oil; swirl to coat. Add garlic; cook 4 minutes or until garlic begins to brown, stirring occasionally. Increase heat to medium-high. Add tomatoes to pan; cook 1 minute. Add pasta mixture, salt, and pepper to pan; cook 3 minutes or until thoroughly heated, stirring occasionally.
Pour in broth and wine to deglaze the pan. Simmer until the liquid reduces by about half, approximately 4 minutes. Fold in the spinach and toss gently, just until the greens start to wilt, about 1–2 minutes. Remove from the heat. Stir in the cooked pasta, cheese and lemon zest. Season with salt and red pepper flakes.
Penne with Cannellini Beans Recipe: How to Make It
Add the beans, wine and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 7–8 minutes or until slightly reduced. Drain pasta and broccoli; keep warm. Combine cornstarch, salt and milk until smooth; stir into bean mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in 1/4 cup Parmesan cheese.
Tuscan Pasta with Cannellini Beans Recipes. 177,875 suggested recipes. Tuscan Cannellini Bean and Pork Soup Pork. salt, Parmesan cheese, onion, boneless pork chops, cannellini beans and 6 more. Roasted Tomato and Cannellini Bean Pasta Forks Over Knives. fire roasted tomatoes, pasta, salt, wheat, low sodium vegetable stock and 13 more.
Asparagus is a packed with nutrients and low in calories, about 40 calories per cup. It is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K. Asparagus is also a good source of potassium, antioxidants and fiber. Daily Specials from Home. Penne Pasta, Spinach and Asparagus Salad. Prep Time: 10 mnutes
Pasta with White Beans, Greens, and Lemon Recipe. Pasta, beans and greens are a classic Mediterranean combination and perfect for an easy weeknight dinner. The pasta is orecchiette, a type of pasta shaped like "little ears" but you can substitute penne or rigatoni.
Soak the beans in water to cover overnight. Drain the beans and simmer in water to cover until tender (about 30 minutes). Combine the remaining ingredients and toss with the warm beans. Correct seasoning and add more olive oil if necessary. Serve at room temperature.
10 Best Pasta with White Beans Recipes
Cook red bell pepper, asparagus, onion and garlic about 6 minutes or until vegetables are crisp-tender. 3: Add tomatoes, broth, and rosemary to vegetable mixture and stir until blended. 4: Reduce heat and simmer uncovered for about 3 minutes. 5: Stir in spinach and cannellini beans and simmer until spinach is wilted. 6
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too.
Penne With Asparagus Pesto and White Beans.Asparagus two ways! The stalks get blended into a pesto, with some basil, garlic, almonds, lemon and Parmesan, while the tips are sauteed.
Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.
Sauerkraut Hollandaise and Roasted White Asparagus: 4 tablespoons juice from prepared sauerkraut. 4 egg yolks, at room-temperature. 1/2 cup unsalted butter, melted. Kosher salt and freshly ground black pepper. Kosher salt and freshly ground black pepper 2 bunches jumbo white asparagus (about 1 1/2 pounds), woody ends removed, thin skin peeled
Springtime Penne with Asparagus Stem Pesto
Green Beans with Parmesan-Garlic Breadcrumbs. Rating: 5 stars. 3. In this easy green bean recipe, browning the butter before tossing it with the breadcrumbs produces a nice nutty flavor. Serve this green bean dish as a healthy alternative to green bean casserole or as an easy side with steak, chicken or fish.
Add the onions and mushrooms and saute until tender, about 5 minutes. Stir in the white beans, garlic, basil and grilled chicken strips. Keep warm. Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly.
Penne with Tomatoes, Garlic and White Beans Ellie enhances tomatoes' natural sweetness by roasting them in the oven with just a touch of olive oil. All her pasta dish then needs is some aromatic roasted garlic cloves.
If you'd like to eat more high-fiber foods, it's easy – and delicious – to do. Simply by eating more vegetables, fruits, beans, whole grains, nuts and seeds, you'll boost your fiber intake. The FDA defines a high-fiber food as something providing 20% or more of the daily value of fiber per serving. A high-fiber diet typically focuses on minimally processed, plant-based foods.
Pesto recipes can go beyond pasta—try this pizza, topped with a refreshing salad of peas, crisp asparagus ribbons, zucchini, leeks, watercress, and plenty of fresh basil. See recipe.