popped popcorn, salt, vanilla extract, rolled oats, honey, puffed rice and 1 more Salted Caramel Popcorn Bars with Marshmallow & Chocolate Feast In Thyme mini marshmallows, salted butter, popped popcorn, brown sugar and 7 more
Ready to make this Healthy Stovetop Popcorn? Let’s do it! 1 - Heat oil: In a medium-large pot (at least 3 quarts), heat coconut oil or ghee over low-medium heat.
What is the healthiest way to cook popcorn?
The healthiest way to cook popcorn is without added fat or salt. Electric hot air popcorn poppers will make plain, healthy popcorn, but you don't need any special equipment to make air-popped popcorn at home. Add popcorn kernels to the paper bag. For a lunch-sized bag, add about three tablespoons of kernels.
What are healthy popcorn toppings?
Cheese adds protein and calcium to your popcorn. Getting plenty of calcium is one way to help prevent bone loss and osteoporosis. Grate Parmesan cheese over air-popped popcorn for a calcium-rich snack. Cheddar cheese and mozzarella cheese are additional types of cheese that will jazz up a bowl of popcorn.
What are the different flavors of popcorn?
Guests will continue finding traditional popcorn flavors such as caramel, kettle corn, cheddar or confetti. New popcorn flavors include Sriracha kettle corn, parmesan garlic, kettle corn with red alaea salt, truffle, churro and maple bacon.
What are some good popcorn toppings?
Cheese is another beloved popcorn topping in some parts of the world. You can use powdered Parmesan or cheddar cheese, or cheese blends designed specifically for use as a topping. If you're feeling more experimental, you can try things like chocolate, soy sauce, maple syrup, coconut flakes, curry paste, or mustard.
Healthy Popcorn Recipes
Good ones heat up the popcorn quickly and efficiently enough to ensure you end up with fluffy popcorn for movie night. Here’s how you can make your own popcorn, a naturally gluten-free snack. Poppin’ Your Own Coconut Oil Popcorn Popcorn Ingredients. 1/2 Cup Organic Popping Corn 1 1/2 Tablespoons coconut oil Sea salt. Popcorn Directions
All you need for this easy, microwave popcorn hack is popcorn kernels for popping corn, a microwave and a brown paper bag.So it’s healthy, low calorie and super affordable. This popcorn hack for making popcorn in a paper bag is also great in a pinch if you’ve run out of your microwavable version and don’t feel like making a trip to the store.
My personal preference is to make my own popcorn (see: DIY Microwave Popcorn: Healthy, Yummy, and Cheap). But, if you are running around and don't have time to make your own - these companies are all making great tasting versions of the bagged stuff. I happen to like all three of these smaller brands better than the Smartfood brand of popcorn.
Pop Zero Cinema Popcorn. 28g serving: 150 calories, 8g fat (0 g saturated fat), 190mg sodium, 15g carbs (3g fiber, 0g sugar), 2g protein. Pop Zero makes a healthier alternative to the popcorn you typically get at the movie theater. Much lower in fat, calories, and carbs, this popcorn is instead a plant-based snack.
This popcorn recipe is only 213 calories per three-cup serving. All you need is two ingredients and six minutes to prep this must-have movie night snack. This recipe also calls for grapeseed oil, which is a good source of healthy fat, according to the Mayo Clinic.
6 healthy popcorn recipes and ideas
Next, check out the salt and sugar content. Read both the sodium and carbohydrate levels to decide if this popcorn is a good investment. The Healthy Popcorn Brands We Love. Air-Popped Popcorn: Smartfood Smart50 Popcorn; It only has a dash of sea salt and 50 calories (or less) per cup. Oil-Popped Popcorn: SkinnyPop Original
Preheat oven to 350 degrees F. Line a shallow roasting pan with foil, if desired. Spread popcorn in the shallow roasting pan. In a small bowl combine sugar and cinnamon. Lightly coat popcorn with cooking spray, tossing to coat evenly. Sprinkle with cinnamon mixture, tossing again to coat evenly. Bake about 5 minutes or just until crisp.
Kernel Season's Popcorn Seasoning 4 Flavor Variety Bundle: (1) Kernel Season's White Cheddar Popcorn Seasoning, (1) Kernel Season's Nacho Cheddar Popcorn Seasoning, (1) Kernel Season's Garlic Parmesan Popcorn Seasoning, and (1) Kernal Season's Butter Popcorn Seasoning, 2.85 Oz. Each
Air Popping Tips – Tiny But Mighty Popcorn. Source: From Microwave to Stovetop: How to Make Unhealthy Popcorn Healthier Once the kernels start to pop, there will be enough popped kernels to hold down the other unpopped kernels in the chamber so they don’t fly out.
Best Healthy Popcorn Recipes » LeelaLicious. There are more creative and healthier ways than butter and salt to spice or sweeten up your favorite movie snack - popcorn! Try one of these best healthy popcorn recipes to snack on during your next movie night in. Article by Melanie Makes. 987.
15 Healthy Popcorn Recipes
However, some popcorn brands and microwavable options are not the epitome of healthy snacking. "While popcorn can be very nutritious, lots of the microwavable options—as well as movie theater and public event varieties—contain many additives linked to poor health outcomes," Jones says.
Instructions. Place aluminum foil to line the bottom of the basket of your air fryer basket. Make sure to leave the sides as free of aluminum foil as possible to allow the air to circulate. Preheat Your Air fryer at 400°F/205°C. Put 1/4 cup popcorn Kernels in a bowl.
Emily O’Brien’s popcorn business, Comeback Snacks, has evolved into a full-fledged platform for advocacy work, community support and awareness building. Comeback Snacks Recipe: Healthy Sweet Sriracha Popcorn Ingredients. 1/2 cup mushroom popcorn kernels . 1/4 cup powdered stevia. 1/4 cup sriracha seasoning . Instructions
8 – Apple Pie Popcorn. You’ll swear you’re chowing down on a very light and delicate apple pie. You still get a little taste of fat, courtesy of the coconut oil, but it’s a healthy lipid instead of the yucky kind that doesn’t fill you up. Pair this with a hot apple cider for the perfect snack. 7 – Pumpkin Glazed Popcorn.
A 3-cup serving of popcorn popped in oil has 165 calories and 3 grams of fiber. All you need is a pot or pan with a lid, some oil that withstands high heat, and popcorn kernels. Try this recipe and refresher from MyNetDiary on how to make stove-top popcorn. My favorite, healthy popcorn seasonings
Healthy Flavored Popcorn Recipes
Ways to keep your Popcorn Healthy from LifeHack: Learn to pop your own: It’s possible to cook popcorn in a paper bag in your microwave. Place about a ¼ cup corn kernels in a bag and fold over tightly. Place in microwave for about 2 minutes or until popping slows. Pour in a bowl and enjoy or top with low-sodium and sugar-free options.
Our better-for-you chips include PopCorners®, FLEX™ Protein Crisps, and Flourish™ Veggie Crisps. Wholesome, natural ingredients air-popped to perfection for a delicious taste! A tasty, better-for-you snack that you can feel great about. 10 grams of energy-boosting protein to fuel your busy life.
But as far as snacks go, this caramel popcorn is a terrific healthy option: whole-grain, high in fiber, vegan, and completely free of the hydrogenated oils, refined sugar, and trans fats found in so many commercial brands of popcorn. If you use the xylitol option, it’s even good for your teeth. Can’t get much better than that.
1 TBS real maple syrup. Place in a microwave safe container. Melt to combine, stir, and drizzle over your popped popcorn. This amount easily covers an entire bowl of popped popcorn (using recipe above with ¼ cup kernels). You can jazz it up even more by adding freeze dried strawberries, or dried bananas and nuts.
6 Tips for Healthier Popcorn: For the lowest calories, use an air-popper to make popcorn at home. If you don’t have an air popper, make the popcorn on the stove with a little olive, coconut or vegetable oil. The popcorn won’t absorb much oil, and the small amount of healthy fat will help keep you full for longer. Practice portion control.
10 Best Healthy Popcorn Bars Recipes
There are two recipes here so if you don’t have a dehydrator you can still enjoy this cauliflower popcorn, just use the oven-bake recipe. To achieve the cheesy flavor in the first recipe you can either use parmesan or nutritional yeast and if you use coconut oil instead of the butter this becomes a dairy free and low carb recipe, perfect for folks who have issues with dairy.
8. Bachman Butter Popcorn: 1.05 Cups Lea Walsh. Maybe I was getting a little ambitious thinking that this would be low in calories because honestly the bright yellow color of this popcorn doesn’t quite scream healthy. In fact, this brand provided the smallest serving for 100 calories at only 1.05 Cups.
If you are a fan of popcorn, you can always make healthy popcorn in just a few minutes with the following recipe: Healthy Popcorn Recipe. Ingredients: 1/2 cup dried corn kernels, like the kind found in the picture above Extra-virgin olive oil or virgin coconut oil Sea salt. Directions:
Popcorn may help relieve constipation. Since popcorn is all whole grain, its insoluble fibre helps keep your digestive tract in check and prevents constipation. A 3-cup serving contains 3.5 grams of fibre, and a high-fibre diet can help promote intestinal regularity. Here are some surprising home remedies for constipation relief.
Add 3 popcorn kernels. When at least 2 of them have popped, add ½ cup of popcorn kernels and place lid on top. Lift inner pot out and swirl the kernels for 30 seconds to coat them with the salt and butter and to warm them up. Return pot to the base. Adjust lid so there is a small space for steam to escape.
Healthy Popcorn Recipes and Ideas
All you need for this recipe is a 1/2 cup of popcorn kernels and tinfoil. I have a 5.8qt Cosori Air Fryer. If your air fryer is bigger or smaller, you will want to adjust the amount of popcorn kernels that you use. I have also found that when I use 1/3 cup of popcorn kernels that more of the kernels will pop than using a 1/2 cup.
My suggestion is to pop a simple popcorn and then just add some yummy flavors yourself. Hey, if you like butter, add butter! But, don't buy the crappy butter flavor microwave popcorn. Add REAL butter (yum). This is a great healthy snack to add to your lunch box or your kids lunch box.
Popcorn is delicious. Let's just make that clear. Buttery, crunchy, and sumptuously salty or satisfyingly sweet, even the healthiest of health fanatics would now have a hard time arguing against popcorn's desirability. And while brands like Propercorn have managed to take popcorn from their sticky cinema heartlands, popcorn can get a bit, well, boring?
Preheat the oven to 250 F. Line a baking pan with sides with aluminum foil. Place the butter in a glass bowl and melt it in the microwave. Melt it in 15-second intervals and stir in-between. Add the sugar, salt, cinnamon, and vanilla extract to the bowl of melted butter. Stir thoroughly.
I made this Nacho Cheese Popcorn Seasoning Recipe with Cabot Cheddar Shake which is truly a delicious shake-able cheese product. Ingredients are rather simple: Vermont Cheddar Cheese, Cheddar Cheese, whey, dry buttermilk, salt and disodium phosphate (to keep it from clumping).