Press the grated sweet potato into the muffin tins. The sweet potato should fill about 8 muffin cups, each filled with about 1 rounded tablespoon. Bake for about 5 minutes (or until crisp). Take out of the oven and crack an egg into each of the cups. Bake for an additional 10 minutes.
Place the grated sweet potato, cheese, garlic powder, paprika, salt and pepper in a bowl and mix until combined. Spoon the mixture, evenly onto the bottom of a 6 muffins tin. Gently crack a large egg on top of each cup and season with salt and pepper to taste. Garnish with fresh chopped parsley, or green onions and enjoy!
How to make baked sweet potato and egg cups?
Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin. Preheat over to 375°F. Spray a 6-cup non-stick muffin tin with oil spray and set aside.
How do you make egg and sweet potato scramble?
In a large skillet melt butter over medium heat. Add sweet potato and green onion. Cook, stirring occasionally, until potatoes are lightly browned and just tender, about 8 minutes. Add spinach. Cook until slightly wilted, about 1 minute. Pour egg mixture over potato mixture in skillet.
How do you make sweet potato muffins for breakfast?
In a medium bowl, add the shredded sweet potato, Parmesan cheese, black pepper, salt, chipotle powder, garlic powder and onion powder. Mix together with a fork until fully combined. Scoop about 1/4 cup of the sweet potato mixture into the bottom of each muffin cup, and press down on the bottom and sides to form a crust.
Baked Sweet Potato Egg Cups
Bake for 10 minutes. Remove cups from oven and add diced ham. Lower oven temperature to 350 degrees. Mix eggs and milk until evenly combined, add salt and pepper as desired. Divide egg mixture between muffin cups. Bake cups for 15 minutes or until eggs are set. Remove from oven and serve. Makes 6 breakfast cups.
Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin. Olive oil spray 2 1/2 cups peeled and grated , on large holes sweet potatoes (about 1 8-ounce potato)
Great recipe for Sweet Potato and Egg Cups. I usually bake plantain muffins and use as a pre-made breakfast, but since I couldn't find any plantains and we had eggs in our fridge, I decided to bake egg muffins with sweet potato instead. Enjoy these simple and sweet cups♡
Preheat oven to 375°. Remove eggs and potato cups from refrigerator and let sit at room temperature 25–30 minutes. Separate egg yolks from egg whites, one at a time, over a glass measuring cup with a spout, allowing egg white to fall into measuring cup. While yolk is still in the shell, gently lay yolk in a potato cup.
Ingredients. 6 eggs whisked in small bowl. 1/2 cup mixed sweet bell peppers, diced small. 1/4 cup of onion, diced small. 6 oz of chicken apple sausage, diced small (we used Applegate brand) 1 large raw sweet potato, grated (we used a white-skin sweet potato) Your choice of egg seasonings (salt, pepper, etc.) to taste.
Sweet Potato Hash Egg Cups Recipe by Tasty
Today, all I did was whisk together a few eggs with some salt and pepper, pour them into the sweet potato cups, sprinkle some bacon over the top and pop them in a 200 C (400 F) oven for about 15 minutes (or until the egg is set). You could also scramble the eggs and bacon together (with veggies even) and then spoon that into the cups.
Ingredients for Sweet Potato Egg Bake. Sweet Potatoes: This recipe calls for grated sweet potatoes. You don’t even have to peel them because skin contains good-for-you vitamins and nutrients. Just wash well with a cloth or scrunchy and grate. Yams and sweet potatoes are 2 different things, but are completely interchangeable in this recipe.
Add the grated potato mixture to a 12-cup muffin pan, 1/3 cup at a time. The mixture will shrink significantly when baked, so it’s okay if there’s a lot of mixture in each cup. If you end up with extra potato mixture, feel free to use it to make additional egg cups.
3 · 40 minutes · Breakfast on the go featuring sweet potato cups filled with eggs, ham and cheese. Recipe by Easyhealth Living-Low Carb Diabetes Friendly Recipes. 7.3k. 5 ingredients. Meat. 1/2 cup Ham, lean. Produce. 1 19 oz . package Sweet potato tots, frozen. Refrigerated. 4 Eggs. Oils & Vinegars.
Pre-heat oven to 400 degrees and lightly grease a 12-cavity mini muffin tin. Place grated sweet potato and grated cheese in a bowl and mix together. Spoon mixture into the bottom of muffin tin cavities and lightly press down with your fingers. Bake at 400 degrees for 7 minutes. Remove from oven and lower heat to 350 degrees.
Sweet Potato Egg Cups
Preheat oven to 375 F. In large skillet over medium, heat oil. Add onion and 1/4 tsp salt; cook for 5 minutes, or until softened. Add sweet potato and garlic; heat just until potato is tender, about 2 minutes. In large bowl, whisk together eggs and milk.
BAKED SWEET POTATO AND EGG CUPS recipe featured on DesktopCookbook. Ingredients for this BAKED SWEET POTATO AND EGG CUPS recipe include Olive oil spray, 2 1/2 cups peeled and grated, on large holes sweet potatoes- , -about 1 8-ounce potato, and 2 teaspoons chopped fresh thyme leaves. Create your own online recipe box.
4. Season the tops of the Sweet Potato cups with salt, pepper and garlic powder and put in the oven to crisp for 5 minutes. 5. Take out of the oven and crack a whole egg on each of the 8 sweet potato cups. 6. Bake for 10 more minutes. 7. Take out of oven and sprinkle the top of the egg cups with Everything But the Bagel seasoning. 8.
Preheat oven to 450º. Peel and spiralize sweet potatoes. Toss with spices and oil. divide into four “nests” on a cookie sheet. Bake for 10 minutes. Remove from oven, and crack an egg into the middle of each nest.
For Sweet Potato Chive Egg Cups. Preheat oven to 350°F. Liberally spray six cups of a regular size muffin tin with cooking spray. Using the large holes in a box grater, grate the entire sweet potato (you should get about 1 1/2 cups of grated sweet potato). Scoop 1/4 cup of grated sweet potato into the bottom of each greased muffin cup.
Sweet Potato Breakfast Cups Recipe by Tasty
In a microwaveable container, cook the sweet potato in the microwave on high for 3–4 minutes or until cooked. In a large bowl, whisk together the eggs, then add the sweet potato. Fold in the green onions, the 2 cheeses, Worcestershire sauce & parsley, before adding the salt & lemon pepper.
The method I used to poach the eggs for this Poached Egg Sweet Potatoes Breakfast recipe is quite simple. Crack each egg into a small bowl or saucepan. In a deep pan, bring some water to boil. Add a bit of salt and about 1 teaspoon of vinegar. Once the water starts boiling, pour the egg slowly into the pan. Let it cook/boil for about 2 minutes.
Heat the olive oil in a skillet over medium-high heat. Add the sweet potatoes and cook, stirring occasionally, until browned and tender, about 8 minutes. While the potatoes cook, whisk together the eggs, milk, salt and pepper. Once potatoes are tender, reduce the heat to medium-low. Pour the eggs over the potatoes in the skillet.
Instructions. Preheat oven to 400 degrees. Cut baked sweet potatoes in half and carefully scoop out the center of each half, leaving about ½ inch border of sweet potato left. Sprinkle each half with salt and pepper (use about ½ teaspoon of each total). Divide spinach, tomato, and feta if using evenly between each sweet potato half.
Put sweet potatoes and water in a skillet and bring to a boil over high heat. Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes. Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes.
Easy Sweet Potato Hash Brown Egg Cups
Prepare an ice bath by filling a large bowl halfway with ice and water. Cut the dough into 4 portions. Dust the work surface with all-purpose flour (try to use just 1 to 2 tablespoons). Working with 1 piece of dough at a time, gently roll and press it into a 1/2-inch-thick rope about 18 inches long.
Whisk together the eggs, egg whites, skim milk, and chives. Season with salt and pepper. 3. In a skillet, heat the olive oil over medium heat. Add the sweet potato. Cook for 8 minutes or until softened. 4. Add the garlic, spinach, and nutmeg. Cook for 2 more minutes or until wilted.
Preheat the oven to 400 degrees F. Place the sweet potatoes on a baking sheet, puncture with a fork, and roast until tender but still slightly underdone, about 30 minutes.
Scoop out the sweet potato flesh and mash; measure 2 cups into a mixing bowl. Add the melted butter, granulated and brown sugars, milk or cream, vanilla extract, eggs, cinnamon, nutmeg, ginger if using, and salt to the sweet potatoes.
1. Preheat oven to 400ºF and spray a muffin tin with non-stick cooking spray. 2. Evenly distribute sweet potato spirals among the 12 muffin cups to resemble a nest. 3. Sprinkle with cheddar cheese, then crack one egg into each sweet potato nest. Season with pepper and bake 15 minutes. 4.
Sweet Potato Breakfast Cups
1/2 cup cheddar cheese, shredded Salt and pepper to taste; 10 eggs; Directions. Preheat oven to 4oo degrees. Line baking sheet in a single layer with thinly sliced potatoes. Drizzle with a little olive oil. Add salt and pepper. Bake for about 20 minutes or until lightly browned. Lightly spray a casserole dish with cooking spray.
Slapped a thin slice of onion between the sweet potato and spinach layer and added chopped bacon on top of that. And then I found if you let the eggs bake for 7 minutes and switch it from bake to broil, the egg white bubbles over the yolk and makes a thin crust over the top and the yolk remains soft. Amazing recipe, Juli, thanks
03. In large bowl, whisk together eggs and milk. Stir in red bell pepper, cheese, thyme, remaining 1/4 tsp (1 mL) salt, and black pepper. Stir in cooked vegetables. Divide among 16 mini-sized greased muffin cups or 6 regular-sized muffin cups. Bake until egg cakes are set, about 15 minutes. Let cool for a couple of minutes before unmoulding.
Once oil is hot, add diced sweet potato and shallot. Cook until sweet potato has softened slightly, about 4 minutes. Add spinach and cook another 1 minute, or until wilted. Divide the veggie mixture evenly between the 12 cups. Next, whisk together eggs, egg whites, salt, oregano, and black pepper. Pour into muffin cups.
Instructions. Preheat the oven to 200°C | 375°F. Spray a 9x13-inch baking/casserole dish with cooking oil spray; set aside. Heat 1 tablespoon olive oil a large pan or skillet over medium heat. Add sweet potatoes to the pan or skillet. Fry for 2 minutes first, stirring occasionally to crisp the edges.
Chipotle Sweet Potato Breakfast Egg Cups Recipe
Make 3–4 slits in sweet potatoes; cook in microwave until just soft. When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor. Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes. In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes.
Melt 1/2 cup of butter in the microwave. Turn the blender on high, pouring the hot butter into the mixture as it blends. Blend for 10 seconds. Stack about 1/4 cup of cooked kale or spinach in the center of a plate. Add the potato patty on top. Layer on two pieces of bacon. Poach an egg to place on top of each stack of ingredients.
Wipe out bowl and place sweet potatoes, eggs, kimchi, flour, and 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt in bowl; season with pepper. Mix batter with a fork to combine. Step 2
Recipes / Potato cakes egg (1000+) Spiced Sweet Potato Cake. 12780 views. Potato Cake with Brown Sugar Icing, , Ingredients:, , For the Cake 4 large eggs, 1 t. FRIED POTATO CAKES. 657 views. or just anytime. 2 cups mashed potatoes 1 egg 1 small onion or several green onions.
In a large bowl, whisk together eggs, milk, salt, pepper, onion powder, garlic powder, and paprika until combined. Pour egg mixture evenly into the 12 tins, to cover the veggies. Sprinkle the tops of the muffin cups with sharp cheddar cheese. Bake the egg muffins at 350 degrees for 25 - 30 minutes, until eggs are cooked through.
Sweet Potato Hash Egg Muffin Cups
Sweet potato pie is one of the simple pleasures of life, and this recipe makes it easier to prepare than ever! It’s incredibly moist and spiced to perfection with cinnamon and nutmeg. This old-fashioned pie is the perfect Fall dessert and a staple at the Thanksgiving table.
Whisk together the eggs, egg whites, and spices. Fill each cup three-quarters of the way to the top with the mixture, then crumble feta over the top. Bake for 24 to 28 minutes at 350 degrees, until set. Let cool, then use a butter knife to loosen the outside of the muffins. Serve hot or store for later.
1 cup brown sugar. 1 cup flaked coconut. 1 cup chopped pecans. 1/3 cup butter, melted. Combine all above ingredients until smooth. Pour into 2 qt. casserole dish. Mix all topping ingredients and spread over sweet potato mixture. Bake at 350°F. for 35 to 40 minutes. Submitted by: Deborah Jones.