Here are the best substitutes for almond butter based on how you are using it: As a Spread. Sunflower Butter, Peanut Butter, Cashew Butter, Cinnamon Seed Butter, Hazelnut Butter, Almond Butter, Avocado, Cookie Butter, 5 Seed Butter, Butter, Pumpkin Seed Butter, Nutella; In Smoothies
Don’t worry because we have some of the best substitutes for almond butter. You can replace tagged almonds with any of the ingredients such as peanut butter, cashew butter, mashed avocado, Greek yogurt, walnut butter, unsalted butter and mashed banana. You can use one of these ingredients, or several of them.
What is a good alternative to almond butter?
Almond butter and peanut butter occupy similar niches in a healthy diet. Peanut butter can generally substitute for almond butter in recipes, and vice versa, and both nut butters share nutritional similarities.
Why do most almond butter is bad for You?
Almonds (and almond butter) are also high in oxalates. If you have a history of kidney stones , or you're at risk of developing them, you should avoid almond butter or limit how much you eat.
Is almond butter or peanut butter better for You?
Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.
What are the uses of almond butter?
Common Uses. People often use almond butter as a spread for bread or rolls, and it can also be used in baking. It is a popular addition to sandwiches, baked desserts, and blended drinks like smoothies. Some people also eat it on its own as a high-energy snack, or serve it as a thick dip for fruit.
14 Simple Substitutes for Almond Butter
Nuts like peanut, almond, cashew, and macadamia will add its characteristic flavor which is best for cookies, bars, cakes, brownies, muffins, and quick bread. When substituting: A 1:1 replacement for butter can be used. Combine equal parts nut butter with oil before adding into a recipe.
Sugar, eggs, and almond butter are all you need to make these super easy cookies, which taste a whole lot like the peanut butter cookies you grew up with. Get the recipe here . Pinterest
Mashed Banana. Bananas may just be the most versatile fruit and can replace butter in any of your favorite sweet treats. Nutrition: We all know bananas for their potassium levels, but they’re also rich in fiber to help with weight loss. Best For: Making cookies, pancakes or waffles (they can replace the butter or oil in most baked goods) 10 / 11.
Both of these almond butters could easily pass for factory-made peanut butters. They resemble the texture of Jif or Skippy’s creamy and crunchy, respectively. If your household is picky on texture, or if you just want to switch from peanut to almond butter without being able to tell much of a difference, Barney Butter is the way to go.
While it may seem unusual, cherry juice can make an excellent almond extract substitute. Replace 4 parts cherry juice to 1 part almond extract in your recipe. 6. Cinnamon. Ground cinnamon is a great, aromatic spice that lends well to recipes that call for almond flavor.
7 Best Substitutes for Almond Butter
Check Price on Amazon . Size 16 oz Servings 14 Texture Smooth. This Barney Butter almond butter is one of the originals and it is made in a dedicated peanut-free facility. This is a non-GMO nut butter that is also gluten-free, kosher, dairy-free and suitable for those on either the keto or paleo diet.
Almond butter is tastier, healthier, and since it doesn’t turn solid in the fridge, almond butter is actually easier to spread than butter. Many health conscious individuals are turning to almond butter and other nut butters as nutritious substitutes for dairy butter, due to the high saturated fat content in butter made from whole milk.
Apple butter substitutes are applesauce, pumpkin butter, oil, regular butter, margarine, and homemade apple butter you can make from apples. Apple butter is basically concentrated applesauce. It is pureed or cut and cooked which gives you that caramelized touch. It can be tricky to choose just the right substitute for a specific recipe.
Steps: Heat oven to 190C/170C fan/gas 5. Spread the almonds on a baking tray and roast for 10 mins. Remove and allow to cool. Put into a food processor and whizz for 12 mins, stopping every so often to scrape the sides down, and finish with a drizzle of honey.
9. Olive Oil. Olive oil can be used as a substitute for butter in baking by using three-quarters of a cup of olive oil for every cup of butter called for. Note that olive oil has a strong flavor, which means that it works best in savory baked goods like herb breads or biscuits.
Substitutes for Almond Butter: Your Best Choices
The best almond butters you can buy. Keep reading to find out the 7 best store-bought almond butters our pros recommend! 1. MaraNatha Crunchy (or Creamy) Almond Butter. Best likes this almond butter (which is made with just almonds) because it contains only one gram of sugar and seven grams of protein per serving.
Almond butter is made by grinding toasted almonds. The gritty-textured butter can be used just as you would peanut butter or any other nut butter. The butter is excellent on toast, spread on crispy celery, or added to your morning smoothy. You can also add the butter to cookies, candies and almost any recipe that calls for peanut butter.
Olive oil is another alternative to butter, touting around 120 calories per tablespoon, 14 grams of total fat, and 0 grams of cholesterol. In terms of conversion, ½ cup of butter can be replaced by ¼ cup and 2 tablespoons of olive oil. Olive oil is generally best used when sautéeing, cooking, or as a dip and glaze for breads and pastries.
7. Miyoko's Vegan Butter. Unlike some other vegan butter substitutes, you can use this brand for baking and cooking. Plus, it's also free of palm oil and is soy, lactose, and gluten-free, says Palinski-Wade, making it a versatile choice for many shoppers. 8.
When it comes to baking, almond butter makes a great substitute for peanut butter, dairy butter or other fats. The naturally sweet flavor of almonds compliments most baked goods and you may actually be able to reduce the amount of sweetening in your recipes when using almond butter instead of butter .
9 Substitutes for Almond Butter that are Even Healthier
Barney Butter’s powdered almond butter is also fun to bake with—in addition to cookies and bars, I’ve even started adding it to my pre-workout energy nut-and-seed bites for a little extra flavor. When whisked with soy sauce, sesame oil, lime juice, and garlic, it makes a killer sauce for noodles and vegetables, like a riff on a peanut sauce.
Soak 2 cups of almonds overnight in water (enough to cover and then some) and 1/2 tablespoon sea salt. After the soaking time, drain and rinse the almonds. Spread in a single layer on a dehydrator tray and dry at about 95 degrees until crispy. This takes about 24 hours, give or take, depending on temperature and/or dehydrator.
Using the bag of Costco almonds as an example though, if we were to take a pound of those almonds (16 ounces) and make them into almond butter, that 16 ounces of almond butter would cost about $10.00. Or we could make the entire bag into almond butter, and that would give us over a pound and a half of almond butter for our $17.00.
Make Almond Butter; If you are making crunchy almond butter, add 1/3 cup of the roasted almonds to the bowl of a food processor. Pulse 6 to 8 times, or until the nuts are chopped into very small pieces. Transfer the chopped almonds to a bowl and reserve for later. Add the roasted almonds to the bowl of a food processor.
Butter substitutes can be just as delicious as the real thing. Butter, one of the most frequently used baking ingredients, can be replaced with a variety of dairy-free and pantry-staple butter replacements. Try one of our many substitutes for unsalted butter and salted butter, plus healthy butter substitutes that reduce calories and fat in your favorite recipes.
Almond Butter Substitute
The recipes below make 1 cup (237 ml) of buttermilk substitute. Unsweetened coconut milk and acid. Add 1 tablespoon (15 ml) of vinegar or lemon juice to a measuring cup.
Yogurt, nut butters (like almond butter or peanut butter), oils (like canola oil or avocado oil), ripe avocados, pumpkin puree, applesauce, and other similar ingredients can add fat and moisture instead of butter. Butter-Free Recipes. See how several butter substitutes work in these recipes that replace butter with another ingredient:
Most Butter-Like: Miyoko’s Creamery European-Style Cultured Vegan Butter. Organic, low-sodium, non-GMO, and free of palm oils, Miyoko’s European-style cultured vegan butter is made with a coconut oil base and added protein-rich cashews. The butter is made with real cultures, like traditional dairy-made butter.
The boosts are measured to work with our plant-based green smoothie recipes you can find throughout the blog here. #1: 2 tbs chia seeds + 2oz silken tofu. #2: 2 tbs hemp hearts + ¼ avocado. #3: 2 tbs plant-based protein powder + 1 tbs coconut oil. #4: 1 tbs almond butter + 2 tbs rolled oats. #5: 2 tbs chia seeds + 1 tbs coconut oil.
Add frozen banana, blueberries, almond butter, flaxseed meal, chia seeds, and almond milk to a high-speed blender and blend on high until creamy and smooth. Protein powder is optional and I skipped it, but it would make a great addition for more staying powder (just know it will affect the flavor/sweetness).
14 Best Butter Substitutes
cinnamon, baking soda, nutmeg, almond butter, sea salt, warm water and 11 more Paleo Carrot Cake 40 Aprons vanilla extract, unsalted butter, cream cheese, almond flour and 14 more
Related Reading: The Best Butter Substitutes for Baking and Cooking. Histories. Civilizations across the globe have been enjoying butter for millennia. On the other hand, the original margarine formula was invented by a French chemist in 1869 as a butter substitute.
Dip your meat or veggies in egg, oil, or butter before coating them with chia seeds or with the chia seed, almond meal, and coconut flour mix. In 100 grams of chia seeds there are 534 calories, 18.29 grams of protein, 42.16 grams of fat, 28.88 grams of total carbs out of which 27.3 grams are fiber, and 1.58 grams of net carbs.
In a small bowl, stir together the warm water and coconut sugar. Stir in the yeast and set aside for 10 minutes. Meanwhile, combine the almond flour, tapioca flour, baking powder, and sea salt in a food processor and turn on for a few seconds to mix together. Add the eggs. Pulse until uniform.
Use soft almond butter in this recipe than most peanut butter, if your almond butter is thicker you can cut the amount of flour by about 1/4 cup. Now, add the baking soda and baking powder to the flour in a bowl and then use a fork or whisk to combine the ingredients. Mix well all the mixture with hand to cream the butter until light and fluffy.
Substitutes for Butter (8 Healthy Alternatives)
Melt the butter and mix it with the flour, sugar, and salt until just combined. Don’t overmix. Press into the bottom of prepared pan. Bake at 350 for 30 minutes until the edges just start to turn golden. The middle will still VERY gooey, but the cake is definitely done at this point.
Ingredients You’ll Need to Make This Recipe. Almond Butter – It doesn’t really matter what kind you get, just be sure to stir to combine the oil before using. You’ll use the almond butter both in the bread and on top of the bread.; Sugar – You need granulated sugar both for in the bread and the mixture on top of the bread.; Coconut Oil – You have 2 options for coconut oil.
Preheat oven to 350 degrees F and line a baking sheet with parchment paper. Add peanut butter, maple syrup and vanilla into a mixing bowl. Once combined, add in almond flour and stir until incorporated. Use a medium cookie scoop to scoop dough onto prepared baking sheet.
The five ingredients needed are almond butter, honey (or maple syrup), egg (or flax egg), baking soda, and vanilla extract. To up the flavor you can add in some sea salt and or melted chocolate. You’ll get 12 good sized cookies from the recipe. And, they can be frozen so you won’t eat them all at once.
In one bowl, combine egg and milk. In another bowl, combine flour and seasonings. In the third bowl, mix panko and almonds together. Dip each fillet in flour, then egg mixture and then into the panko mixture. Place a baking dish in a preheated 450° oven along with 2 tablespoons olive oil and 2 tablespoons butter.
Add the almond butter, maple syrup, and vanilla extract to a small mixing bowl and stir until well combined. Next, spoon in around 1 – 1.5 teaspoons of almond butter into the center of each cup. Cover the almond butter filling with around ½ tablespoon more of melted chocolate until the filling is completely covered.
Step 2: Add oil, butter, rice, and garlic to the Instant Pot. Adding oil to the bottom will prevent the rice from sticking, but the butter helps to add a nice flavor to the whole dish. So, add butter, along with the rice and garlic and sauté for 1 minute.
Instructions. Preheat your oven to 350˚F. Stir together the egg, peanut butter, banana and honey in a medium sized mixing bowl. Stir in the wheat germ and flour. Mix well.
Recipe is adapted from Food52. *For best results, make sure the almond butter is well-stirred with its natural oil before you measure it out for the recipe. My favorite type of almond butter for this recipe is one that is made from just almonds — no added salt, sugar, etc. Target has a creamy almond butter like this!
Remove almond butter mixture from freezer. Pour chocolate over the almond butter layer until it’s completely covered and and has a smooth coating. Sprinkle with flaky sea salt and place in freezer for 45 min to an hour or until chocolate and almond butter have solidified. Slice & Enjoy!