Tuscan White Bean Soup Recipe (Vegan)

Tuscan White Bean Soup Recipe (Vegan)

Saute the shallots & garlic with oil 2–3minutes. Add in the carrots, celery and spices. Saute everything together for about 5 minutes. The shallots, carrots, and celery are a twist on a traditional Mirepoix (which is typically made with onions) and adds a ton of flavor to this dish.

This vegan recipe briefly marinates cannellini beans, vegetables, garlic, sage, and parsley in a lemon juice dressing for a simple and refreshing side dish.

Is bean soup gluten free?

"This bean soup is thickened with a mash of potatoes, cauliflower, and carrots. Delicious comfort food! It is gluten-free and can be made dairy-free by using olive oil instead of butter and unsweetened soy milk in place of cow's milk. Enjoy!".

Is white bean a vegetable?

White beans, like other legumes, are often considered to be a protein source—and they are. But they count as a vegetable, too. Cannellini, great northern, navy, and other white beans supply B vitamins, iron, potassium, and even a little calcium.

What is bean soup recipe?

Directions Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Drain and rinse beans, discarding liquid. Return beans to pan; add broth, 3 cups water, ham bone, bouillon and seasonings; bring to a boil. Meanwhile, in a large skillet, saute the onions, carrots and celery in oil until tender; add to soup.

What is white bean soup?

White Bean Soup. The White Bean Soup is called weisse Bohnensuppe in Germany. White Bean Soup may be served with cooked sausages and bread. You can easily divide the ingredients to prepare smaller portions. 600 g (21.16 oz) of dried white beans.

Creamy Tuscan White Bean Soup (Vegan)

Vegan White Bean Tuscan Soup. Chop the onion, carrots, celery, and potatoes into small pieces, set aside. Drain and rinse your cannellini beans, set aside. Mince your 4 cloves of garlic, set aside. Place a large saucepan on the stove and pour in the olive oil. Heat the oil on a medium low heat and add in your onions, carrots, celery and potatoes.

Stir in the broth, beans, salt and pepper, and simmer for 10 minutes, until the carrots and beans have softened. Stir in the chopped kale (or greens of choice) and simmer for 5 minutes until the kale is wilted.

This Tuscan White Bean Soup hits all the right notes - it’s made with dried white beans, sautéed pancetta (you can also use bacon), leeks, onions, carrots, celery, and chicken stock. I let it simmer away while I work from home. I even included notes in case you only have canned beans!

Yesterday’s plan was to make this simple Tuscan White Bean and Fennel Soup for dinner. Not a crazy plan to execute. Very doable, in fact. I shopped for the ingredients in the morning, and planned to start the soup before picking Oliver up from daycare, looking forward to him proclaiming “ZUPA!” (his word for “soup”) like a merry Italian grandfather when he walked in the door.

Soak in water to cover for 8 hours or overnight. The following day, drain and rinse beans and cook in water until tender. Place beans, water, onion, garlic, potato, carrot, marjoram, paprika, coconut milk, parsley, thyme, allspice, salt, cayenne pepper, bay leaf in a large pot.

Vegetarian Tuscan White Bean Soup

Instant Pot Tuscan White Bean and Kale Soup. This Tuscan-inspired white bean and kale soup is one of our family favorites, and it’s the perfect thing to make in the Instant Pot or pressure cooker.

How to Make Tuscan White Bean Soup. In a large stockpot or 5-quart Dutch oven, heat olive oil over medium heat. Add the shallots and cook for 2 to 3 minutes until translucent. Add the carrots and celery then continue to cook for an additional 5 minutes, stirring regularly. To the vegetables, add the garlic and drained beans.

Jump to Recipe. This is a delicious and satisfying Tuscan inspired white bean soup. The creaminess comes from white beans and non-dairy milk, making this a nut free, gluten free, and vegan dish! I served this with some rosemary, olive oil, and sea salt bread which paired wonderfully.

The best Tuscan White Bean Kale Soup recipe with winter squash, leeks, lacinato kale and creamy cannellini beans. Quick and easy to make on the stove top, without meat, 100% vegan and gluten free! Slow cooker method included.

Wash and roughly chop the kale. Drain and rinse the cannellini beans. In a large pot or Dutch oven, heat the olive oil over medium high heat, then sauté the fennel for 5 minutes. Add the canned tomatoes with their juices and simmer for 8 minutes. Add the vegetable broth, water and cannellini beans. Bring to a boil.

Vegan White Bean Tuscan Soup

Recipe by: Sabrina Nelson. A couple of nights ago at Fresh Choice they were serving a Tuscan White Bean soup I really liked – so I decided I’d try to replicate it at home in the pressure cooker. Here’s what I came up with this afternoon. 1 + 1/2 cups white beans, pre-soaked (I quick soak in PC) 2 onions, coarsely chopped

Add the carrots and celery and cook for an additional 5 minutes. Open the can of tomatoes and crush the tomatoes by hand into the pot (this is the fun part), add juice when finished. Add the kale, white beans, and water. Bring to a boil. Add about one third of the bread to the pot, stir it into the soup, and reduce to a simmer.

Add the chicken stock, beans, bay leaf, rosemary and half of the cooked pancetta. Stir to combine. Continue cooking the soup until it reaches a simmer. Reduce the heat to medium-low, cover partially, then let the soup simmer for 10 to 20 minutes. Add the salt and pepper, to taste. Remove the bay leaf and rosemary.

Combine the celery, onion, leek, carrot, zucchini, mushrooms, garlic, beans, tomatoes, stock, dried Italian herbs, and whole Italian sausage links, if using. Close and seal the Instant Pot, and set for five minutes on high of the "Manual" setting. Let pressure release naturally. Remove sausage links, if using, and slice into bite-size pieces.

Heat 1 tablespoon of the oil in a large pot or Dutch oven over medium-high heat. Add the onion, garlic, and a pinch of salt. Cook, stirring occasionally, until the onion is softened, about 5 minutes.

Tuscan White Bean Soup

Remove from the heat and set aside until beans are done. Add the sauteed vegetables to the beans, along with the tomatoes, rosemary, thyme, basil, and both types of pepper. If the soup seems dry, add 1 to 2 cups more water. Add salt to taste. Set the pot on the lowest saute setting for 20 minutes.

Directions. Heat oil in a large Dutch oven or soup pot over medium heat. Add carrots and onions then season with salt and pepper and cook until tender, about 5 minutes. Add garlic and cook for 30 seconds then add kielbasa and cook for 3 more minutes.

1. To prepare the chili butternut squash soup: Heat oil in a large pot over medium-high heat. Add onions and red chile peppers cook until onions are soft, about 3 minutes. Stir in garlic and spring onion and cook for 1 minute. 2. Add butternut squash, black beans, tomato, Italian Seasoning, cilantro, and stir to coat.

“I am grateful for what I am and have. My thanksgiving is perpetual.” – Henry David Thoreau In preparing for the Thanksgiving week of feasting, I recently found an absolutely addictive and delicious vegan version of a white bean, kale and sausage soup recipe from Veggie Society using puréed acorn squash and leek as the broth base, and I have happily made four times already!

Combine broth, beans, lentils, 1 cup water, onion, carrot, Parmesan rind, garlic, thyme, pepper, salt, and bay leaf in a 5- to 6-quart slow cooker. Cover and cook on low until lentils are tender, 7 to 8 hours.

"Super-Tuscan" White Bean Soup Recipe

How to Make Crockpot White Bean Soup – Step by Step Photos. Dice one yellow onion, four ribs of celery, and peel and slice 1/2 lb. carrots (about 4 carrots). Mince 4 cloves of garlic. Add the onion, celery, carrot, garlic and 2 Tbsp olive oil to a slow cooker (5 qt. or larger). You’ll need one pound of dry navy beans or great northern beans.

Tuscan white bean soup with kale. This soup recipe is completely vegetarian and very easy to make, using water as the base - no stock at all! It can be made vegan if you leave out the parmesan cheese rind and topping.

Instructions. Heat the oil in a large saucepan set over medium heat. Add the onions; cook and stir for 6 to 9 minutes until onions begin to turn brown. Add the garlic and rosemary; cook and stir for 1 minute longer. Add the water, potatoes, 3/4 teaspoon salt and 1/8 teaspoon black pepper.

What Type of White Beans Are Used In Slow Cooker Tuscan Bean Soup? Any type of white bean will work for this recipe. Depending on the type used, the cooking time will vary a bit. The beans pictured above from left to right are: flageolet, navy, cannellini, and Great Northern. There are more varieties of white beans, but these are the most common.

Crock-Pot Tuscan White Bean and Garlic Soup. I love coming back home to a hot slow cooked meal, a few other crock pot favorites are Brown Sugar Baked Beans, Chickpea Sweet Potato Stew, and Navy Bean Bacon and Spinach Soup.. This started out as an experiment, and ended as a soup.


How to Make Italian White Bean Soup from Scratch: Soak – Prep and soak the beans. Saute – Saute the aromatics: onion (or leek), celery, and carrot until soft. Add the garlic. Simmer – Add the beans, water, and herbs. Simmer for 45 minutes. Season – Add the salt and nutritional yeast. Enjoy!

Bring to a simmer, add the tomatoes and simmer gently for 20 minutes. 3. Meanwhile, remove the stems from the kale, tear or roughly chop the leaves nad rinse well in cold water. Add the leaves to the soup and cook until wilted. Season the soup to taste with basamic vinegar, cracked pepper and more salt. Garnish with fresh garden herbs if you like.

Creamy Tuscan White Bean Soup | Stove to Table in 30 Minutes! It's crazy how quickly the weather changes this time of year. Just over a week ago, we spent the weekend at a soccer tournament, withering in the 100-degree heat.